British · Dinner

Baked Trout

Whole trout stuffed with lemon, parsley and butter and baked at 190C for 20 minutes until the skin is crisp and the flesh is tender.

30 min total Serves 2 servings Easy
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Baked Trout

Photograph credit: Baked Trout 2 by LoopZilla · CC BY-SA 3.0 · Wikimedia Commons · this resized copy is shared under the same licence

Making Baked Trout

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  1. Heat the oven to 190°C / 375°F. Rinse the trout and pat them dry inside and out.

  2. Mix the butter, parsley, garlic, salt and pepper. Spread it inside the cavities and add the lemon slices.

  3. Place the fish on an oiled tray and rub the skin with the olive oil. Scatter the almonds on the tray.

  4. Bake for 20 minutes until the flesh flakes and the skin is crisp.

  5. Serve with the toasted almonds and lemon wedges.

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Tips for Making Baked Trout

  • Pat the skin dry for a crisp finish.
  • Check the thickest part near the head.
  • Serve whole at the table for a better presentation.

Swaps and Variations

  • An eighth of a teaspoon of garlic powder per clove is the stand-in usually given when you are out of fresh garlic; it will not brown the same way, and it burns easily, so add it with the liquid.

Serving Suggestions

  • New potatoes
  • Green beans
  • Cucumber salad
  • Brown bread

Sides from the same cuisine on this site: Braised Red Cabbage, Duck Fat Roast Potatoes, Fried Bread.

Keeping and Reheating

Best eaten fresh. Keeps for 1 day in the fridge.

What's in a Serving

Per serving, an approximate calculation from the ingredient list. Treat it as a rough guide: weights that include bone are counted as if all of it were eaten, so the figures run high. How the figures are worked out.

792Calories
74gProtein
7gCarbs
52gFat
3gFibre
1gSugar
770mgSodium

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Compiled by Turab

Checked by script for timings, diet labels and nutrition arithmetic. How the recipes are checked. Found a mistake? Tell us.

First published ; last changed .