American · Appetizers

Boneless Wings

Breaded chicken breast pieces baked until crisp and tossed in hot sauce and butter, served with ranch.

40 min total Serves 4 servings Easy
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Boneless Wings

Photograph credit: Boneless chicken wings and fries by Packer1028 · CC0 · Wikimedia Commons

How to Make Boneless Wings

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  1. Heat the oven to 220°C / 430°F and set a rack over a tray. Mix the flour with the paprika, garlic powder and salt.

  2. Dip the chicken in the flour, then the beaten egg, then the panko, pressing on.

  3. Bake on the rack for 20 minutes, turning once, until golden and cooked through.

  4. Warm the hot sauce and butter until smooth. Toss the chicken in it and bake for 5 minutes more. Serve with the ranch.

Tips for Making Boneless Wings

  • Use panko.
  • Bake on a rack.
  • If your oven runs hot, check at 16 minutes.
  • Cut one open to check it is cooked.

Swaps and Variations

  • Panko gives the crunchiest crust here, but ordinary dried breadcrumbs will still fry crisp if that's what's in the cupboard.

What to Serve with Boneless Wings

  • Ranch dressing
  • Celery sticks
  • Oven chips
  • Cold lager

Keeping and Reheating

Best eaten at once. Keeps in the fridge for 2 days and reheats in a hot oven.

Boneless Wings Nutrition

Per serving, calculated from the ingredient list with USDA FoodData Central figures (SR Legacy). A calculation, not a laboratory analysis: brands, cuts and how you measure change the real numbers. How the figures are worked out.

516Calories
46gProtein
29gCarbs
24gFat
2gFibre
3gSugar
1260mgSodium

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Compiled by Turab

Checked by script for timings, diet labels and nutrition arithmetic. How the recipes are checked.

First published ; last changed .