Butternut Squash Pasta
Pasta in a sauce of roasted butternut squash, garlic and sage, finished with parmesan. Four servings in 40 minutes.
The sauce is the squash itself. Roasted until soft and caramelised, then mashed into the pasta with a splash of the cooking water, it becomes a thick orange coat that clings to every piece.
Roast the squash in small cubes, 2 cm, so they brown and soften in 25 minutes. Larger pieces need longer and stay pale.
Sage fried in oil until crisp is the finishing touch. It takes under a minute, so watch it: sage that goes from green to brown has turned bitter.
Stir the pasta with the squash over low heat and add the water a splash at a time. The starch emulsifies the squash into a sauce. A grating of parmesan adds salt and a savoury note. Squash cooked this way is naturally sweet, and the sage and garlic keep it from tasting like dessert. If sage is not to hand, a pinch of dried thyme or a little rosemary serves in its place.
Quick Answers
How long does Butternut Squash Pasta take to make?
About 40 minutes in total — 10 minutes of preparation and 30 minutes of cooking. The recipe serves 4.
What are the key tips for making Butternut Squash Pasta?
Cut the squash small so it caramelises in the time given. Add the pasta water a spoonful at a time. Watch the sage closely; it burns in seconds.
What should I serve with Butternut Squash Pasta?
Green salad; Garlic bread; Steamed greens.
How should Butternut Squash Pasta be stored?
Keeps in the fridge for up to 3 days. Reheat with a splash of water.
Is Butternut Squash Pasta suitable for a special diet?
This recipe is no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.
How many calories are in Butternut Squash Pasta?
About 523 kcal per serving, with 16 g protein, 81 g carbohydrate and 15 g fat. The figures are calculated from the ingredient list and are an estimate.
Butternut Squash Pasta: Step by Step
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Heat the oven to 210°C / 410°F (190°C / 375°F fan). Toss the squash with 2 tablespoons of the oil and half the salt on a tray. Roast for 25 minutes until soft and browned.
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Boil the pasta in well-salted water until just tender. Keep a mug of the water, then drain.
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Heat the remaining oil in a large pan over medium heat. Fry the sage for 40 seconds until crisp and lift it out. Add the garlic to the oil for 30 seconds.
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Add the squash and mash roughly with a fork. Add the pasta, half the cheese, the remaining salt, pepper and a splash of the water. Toss until the sauce coats the pasta. Top with the sage and remaining cheese.
Tips That Matter
- Cut the squash small so it caramelises in the time given.
- Add the pasta water a spoonful at a time.
- Watch the sage closely; it burns in seconds.
Ingredient Swaps
- An eighth of a teaspoon of garlic powder per clove is the usual stand-in when you are out of fresh garlic — it will not caramelise the same way, but it carries the flavour.
Serve It With
Green salad · Garlic bread · Steamed greens
Keeping and Reheating
Keeps in the fridge for up to 3 days. Reheat with a splash of water.
Butternut Squash Pasta Nutrition Facts
Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.
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Written and tested by Turab
One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.