Mexican · Dinner

Caldo de Pollo

A clear Mexican-style chicken soup with carrot, potato, corn, zucchini and cabbage, finished with cilantro and lime. Six servings in 65 minutes.

Not yet ratedThis recipe has no ratings yet 1 hr 5 min total Serves 6 servings Easy
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Caldo de Pollo, a Mexican dinner recipe — weight loss friendly chicken soup

Photograph credit: Caldo de Pollo (2411932823) (image of Caldo de pollo on Wikidata Q5019109) by El Gran Dee · CC BY 2.0 · Wikimedia Commons

Skim the surface in the first 10 minutes. That is the one habit that makes the broth clear: the grey foam that rises as the chicken heats is protein and impurities, and a spoon removes it in a minute. The rest of the soup looks after itself.

Cut the vegetables in large chunks, since they simmer for a long time and small pieces fall apart. Add them in stages: the carrots, potatoes and corn go in first, and the zucchini and cabbage in the last 10 minutes, so each one is tender but not mushy. Chicken thigh stays juicy in a long simmer. Lime and cilantro at the table give the soup its fresh finish.

Serve it in wide bowls with a piece of everything, a lime wedge and a scatter of cilantro, and let each person squeeze in their own lime. It makes six generous servings. The broth is better the next day.

Questions About Caldo de Pollo

How long does Caldo de Pollo take to make?

About 1 hour 5 minutes in total — 15 minutes of preparation and 50 minutes of cooking. The recipe serves 6.

What are the key tips for making Caldo de Pollo?

Keep the simmer gentle; a rolling boil clouds the broth. If the chicken is tender before the vegetables are done, lift it out and return it at the end. Serve with a spoon and fork, so everyone can eat the chunks as well as the broth.

What should I serve with Caldo de Pollo?

Lime wedges; Sliced avocado; Fresh cilantro.

Can Caldo de Pollo be made ahead or frozen?

Keeps in the fridge for up to 3 days. Freezes without the vegetables for up to 3 months.

Is Caldo de Pollo suitable for a special diet?

This recipe is dairy-free, gluten-free, weight-loss friendly and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Caldo de Pollo?

About 282 kcal per serving, with 27 g protein, 30 g carbohydrate and 6 g fat. The figures are calculated from the ingredient list and are an estimate.

The Method for Caldo de Pollo

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  1. Put the chicken, stock, water, onion, garlic, tomato paste and oregano in a large pot and bring to a boil. Skim off the foam for the first 10 minutes, then lower the heat and simmer.

  2. After 15 minutes of simmering, add the carrots, potatoes and corn. Simmer for 15 minutes more.

  3. Add the zucchini and cabbage and simmer for 10 minutes, until all the vegetables are tender. Lift out the chicken, shred it and return it to the pot with the salt.

  4. Ladle into wide bowls and serve with the cilantro and lime wedges.

A Few Pointers

  • Keep the simmer gentle; a rolling boil clouds the broth.
  • If the chicken is tender before the vegetables are done, lift it out and return it at the end.
  • Serve with a spoon and fork, so everyone can eat the chunks as well as the broth.

Common Substitutions & Variations

  • Lemon is the everyday swap for lime in this kind of dish — the acidity plays the same role even though the flavour is not identical.
  • An eighth of a teaspoon of garlic powder per clove is the usual stand-in when you are out of fresh garlic — it will not caramelise the same way, but it carries the flavour.
  • Vegetable stock in place of the chicken stock makes this meat-free without changing the method, if that is what you need.

Serve It With

Lime wedges · Sliced avocado · Fresh cilantro

Storage

Keeps in the fridge for up to 3 days. Freezes without the vegetables for up to 3 months.

Caldo de Pollo Nutrition

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

282Calories
27gProtein
30gCarbs
6gFat
5gFibre
8gSugar
530mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.