American · Lunch

Chicken Salad

Poached or leftover chicken with grapes, celery and toasted pecans in a light mayonnaise dressing. Fifteen minutes if the chicken is already cooked.

20 min prep and cooking plus 20 min chilling 40 min start to finish Serves 4 servings Easy
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Chicken Salad

Photograph credit: Chicken Salad Chick Classic Carol scoop, Jan 2020 by Thomson200 · CC0 · Wikimedia Commons

Where This Goes Wrong

Shred along the grain, do not dice.

Half yoghurt keeps it light enough to taste the chicken.

Pecans in last or they go soft.

Making Chicken Salad

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  1. Toast the pecans in a dry pan for 3 minutes, until they smell nutty. Cool and chop.

  2. Shred the chicken along the grain with two forks or your fingers.

  3. Whisk the mayonnaise, yoghurt, lemon juice, mustard, salt and pepper.

  4. Fold the dressing through the chicken.

  5. Fold in the celery, grapes, spring onions and tarragon.

  6. Add the pecans last and fold once, so they stay in pieces.

  7. Taste and correct the lemon and salt.

  8. Chill 20 minutes before serving.

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What's Going On Here

Shred the chicken along the grain rather than dicing it. Shreds hold dressing in their fibres and read as chicken; neat cubes shed it and taste like something from a packet. Half yoghurt and half mayonnaise keeps the dressing light enough that you can still taste the meat, which a full-mayonnaise version buries.

Storage and Reheating

Keeps 2 days refrigerated. The pecans soften after a day.

Common Substitutions & Variations

  • Out of spring onions? A small regular onion, finely sliced, or a few chives stirred in at the end both cover the job.

Serving Chicken Salad

  • Croissants
  • Little gem lettuce cups
  • Iced tea

Sides from the same cuisine on this site: New York Bagels, Skillet Cornbread, Creamy Coleslaw.

Questions and Answers

How long does Chicken Salad take to make?

15 minutes of preparation and 5 minutes of cooking, plus 20 minutes of chilling, so allow 40 minutes from start to finish. The recipe serves 4.

Chicken Salad Nutrition Facts

Per serving, calculated from the ingredient list with USDA FoodData Central figures (SR Legacy). A calculation, not a laboratory analysis: brands, cuts and how you measure change the real numbers. How the figures are worked out.

538Calories
47gProtein
11gCarbs
34gFat
3gFibre
8gSugar
850mgSodium

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Compiled by Turab

Checked by script for timings, diet labels and nutrition arithmetic. How the recipes are checked. Found a mistake? Tell us.

First published ; last changed .