Indian · Dinner

Chicken Tikka Masala

Charred yogurt-marinated chicken folded into a silky, gently spiced tomato-cream sauce — the most ordered curry in Britain and one of the great crossover dishes. Grilling the chicken separately is what gives it that smoky edge.

Not yet ratedThis recipe has no ratings yet 1 hr hands on plus 2 hr chilling Serves 4 servings Medium
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Chicken Tikka Masala — Indian dinner recipe, served and ready to eat

Photograph credit: Chicken Tikka Masala - Mohammed - Spice Of Life by Andy Li · CC0 · Wikimedia Commons

Ingredients and preparation for chicken tikka masala
Ingredients and preparation for chicken tikka masala

Photograph credit: Chicken Tikka Masala 1 by Miansari66 · CC0 · Wikimedia Commons

Method

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  1. Whisk all the marinade ingredients together and coat the chicken thoroughly. Cover and refrigerate for at least 2 hours, ideally overnight.

  2. Thread the chicken onto skewers, shaking off excess marinade, and grill on the highest setting 10 cm from the element for 12 to 15 minutes, turning once, until charred at the edges and cooked through.

  3. Meanwhile, heat the ghee in a heavy pan and fry the onion over medium heat for 10 to 12 minutes until deep golden. Do not rush this — pale onions make a thin sauce.

  4. Add the garlic and ginger and cook 2 minutes, then the tomato purée for 2 minutes more.

  5. Add the ground coriander, cumin, garam masala and turmeric and fry for 60 seconds, stirring constantly, until the spices darken slightly and smell toasted.

  6. Pour in the blended tomatoes, add the sugar and salt, and simmer for 15 minutes until the sauce thickens and oil beads at the surface.

  7. Blend the sauce smooth with a stick blender for a restaurant texture, then stir in the cream and warm through without boiling.

  8. Fold in the grilled chicken with any charred bits from the tray and simmer 5 minutes.

  9. Finish with chopped coriander and an extra pinch of garam masala. Serve with naan and rice.

Chef’s Tips

  • Thighs, not breasts. They stay juicy under the intense heat needed for char.
  • The oil separating from the sauce is the traditional sign that the base is properly cooked. Wait for it.
  • A teaspoon of kasuri methi (dried fenugreek leaves) crushed in at the end adds the distinctive restaurant aroma.

Common Substitutions & Variations

  • Double cream won't whip if you swap it, but for the cooking itself, full-fat crème fraîche or a lower-fat single cream works in its place.
  • A quarter-teaspoon of ground ginger per tablespoon of fresh is the standard ratio if you are working from the spice rack rather than a fresh root.
  • An eighth of a teaspoon of garlic powder per clove is the usual stand-in when you are out of fresh garlic — it will not caramelise the same way, but it carries the flavour.

Pairing Suggestions

  • A off-dry Riesling or a cold lager
  • Serve with garlic naan, basmati rice and cucumber raita
  • Finish with mango kulfi

Storage & Reheating

Refrigerate 3 days, freeze 3 months. The sauce improves overnight. Reheat gently; boiling will split the cream.

Common questions

How long does Chicken Tikka Masala take to make?

About 1 hour of hands-on work — 25 minutes of preparation and 35 minutes of cooking — plus 2 hours of chilling, so allow 3 hours from start to finish. The recipe serves 4.

What are the key tips for making Chicken Tikka Masala?

Thighs, not breasts. They stay juicy under the intense heat needed for char. The oil separating from the sauce is the traditional sign that the base is properly cooked. Wait for it. A teaspoon of kasuri methi (dried fenugreek leaves) crushed in at the end adds the distinctive restaurant aroma.

What should I serve with Chicken Tikka Masala?

A off-dry Riesling or a cold lager; Serve with garlic naan, basmati rice and cucumber raita; Finish with mango kulfi.

Can Chicken Tikka Masala be made ahead or frozen?

Refrigerate 3 days, freeze 3 months. The sauce improves overnight. Reheat gently; boiling will split the cream.

Is Chicken Tikka Masala suitable for a special diet?

This recipe is gluten-free, high-protein and low-carb. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Chicken Tikka Masala?

About 612 kcal per serving, with 46 g protein, 18 g carbohydrate and 40 g fat. The figures are calculated from the ingredient list and are an estimate.

Nutritional Highlights

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

612Calories
46gProtein
18gCarbs
40gFat
3gFibre
10gSugar
1120mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.