Chinese · Lunch

Chinese Chicken Salad

Poached chicken shredded over crisp napa cabbage, carrot, red pepper and spring onion, tossed in a ginger, sesame and rice vinegar dressing. Four servings in 30 minutes.

Not yet ratedThis recipe has no ratings yet 30 min total Serves 4 servings Easy
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Chinese Chicken Salad, a Chinese lunch recipe — weight loss friendly chicken salad

Photograph credit: Chinesechickensalad (image of Chinese chicken salad on Wikidata Q5100723) by phototram · CC BY 2.0 · Wikimedia Commons

How to Cook Chinese Chicken Salad

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  1. Put the chicken in a pan, cover with the water and bring to a gentle simmer over medium heat. Poach for 10 minutes, until cooked through, then lift out and let it cool for 5 minutes.

  2. Whisk the rice vinegar, soy sauce, sesame oil, lime juice, ginger, garlic, peanut butter and warm water until smooth.

  3. Shred the chicken with two forks. In a large bowl, toss the napa cabbage, red cabbage, carrots, pepper, spring onions and cilantro with the dressing.

  4. Top with the chicken and almonds and toss lightly. Serve straight away.

Keep an Eye on These

  1. Cut the vegetables into thin, even strips so each forkful has a bit of everything.
  2. If the dressing is too thick to pour, whisk in a little more warm water.
  3. Keep the dressing and the salad apart until you are ready to eat if you are packing a lunch.

Ingredient Swaps

  • Out of spring onions? A small regular onion, finely sliced, or a few chives stirred in at the end both cover the job.
  • Lemon is the everyday swap for lime in this kind of dish — the acidity plays the same role even though the flavour is not identical.
  • A quarter-teaspoon of ground ginger per tablespoon of fresh is the standard ratio if you are working from the spice rack rather than a fresh root.

The Short Version

Chicken, crisp cabbage, carrot, pepper and a ginger and sesame dressing make a big, crunchy salad that works as a full lunch. Poaching keeps it simple. The chicken is shredded rather than fried, so it stays tender and takes up the dressing, and almonds add the crunch that fried noodles usually supply.

Fine shreds matter. Cut the cabbage as thin as you can, since thin shreds soften slightly in the dressing and are easy to eat. Poach the chicken gently, at a bare simmer for 10 minutes, so it stays juicy; boiling hard makes it stringy. Peanut butter in the dressing gives it body and a nutty richness, and warm water loosens it so it coats the leaves without pooling.

Dress the salad just before serving. Cabbage holds up well, but the carrot and pepper lose their crunch if they sit. The dressing keeps for 3 days in a jar, so make extra for the week.

On the Table Alongside

Steamed edamame · A clear broth · Fresh orange segments

Leftovers

Keeps in the fridge for up to 2 days, undressed. The dressing keeps for 3 days in a jar.

Questions People Ask

How long does Chinese Chicken Salad take to make?

About 30 minutes in total — 20 minutes of preparation and 10 minutes of cooking. The recipe serves 4.

What are the key tips for making Chinese Chicken Salad?

Cut the vegetables into thin, even strips so each forkful has a bit of everything. If the dressing is too thick to pour, whisk in a little more warm water. Keep the dressing and the salad apart until you are ready to eat if you are packing a lunch.

What should I serve with Chinese Chicken Salad?

Steamed edamame; A clear broth; Fresh orange segments.

How should Chinese Chicken Salad be stored?

Keeps in the fridge for up to 2 days, undressed. The dressing keeps for 3 days in a jar.

Is Chinese Chicken Salad suitable for a special diet?

This recipe is dairy-free, weight-loss friendly, high-protein, low-carb, keto and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Chinese Chicken Salad?

About 297 kcal per serving, with 31 g protein, 14 g carbohydrate and 13 g fat. The figures are calculated from the ingredient list and are an estimate.

What's in a Serving

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

297Calories
31gProtein
14gCarbs
13gFat
5gFibre
6gSugar
230mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.