Tunisian · Dinner

Couscous Tunisien

Lamb and vegetables in a red harissa broth, with the couscous steamed over the pot so it takes the vapour. The Friday dish, and the one that repays doing properly.

2 hr 5 min total Serves 8 servings Medium
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Couscous Tunisien

Photograph credit: الصحن الكسكسي التونسي الشهير بلحم الخروف #كسكسي#لحم#خضار#صحن#المطبخ#التونسي#صفاقس#الخرفا… by D@LY3D · CC BY 2.0 · Flickr

The couscous is steamed over the stew three separate times, and each pass does a different job: the first hydrates, the second separates the grains as they are raked and oiled, the third makes them light. Instant couscous soaked in a bowl is a different food. The other rule is that the vegetables go in by cooking time rather than all at once — carrot and turnip early, courgette and pepper late — or the pot arrives with some things collapsed and others raw.

How to Make Couscous Tunisien

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  1. Brown the lamb in the oil in the base of a couscoussier or a large pot, 8 minutes. Add the onions and cook 8 minutes more.

  2. Stir in the tomato purée and harissa and fry 2 minutes, until the oil separates and runs red. This is the marqa base.

  3. Add the ground coriander, caraway, salt, chickpeas and water. Bring to a simmer.

  4. Meanwhile rub the couscous with 3 tbsp of the oil and 200 ml of the warm water until every grain is damp and separate. Steam it uncovered over the pot for 20 minutes.

  5. Tip it into a wide bowl, break up the lumps with a fork, sprinkle over the rest of the water and the salt, and rake it through. Steam a second time, 20 minutes.

  6. Add the carrots and turnips to the broth. After 20 minutes add the potatoes; after 15 more add the courgettes and peppers.

  7. Rake the couscous through with the last 2 tbsp oil and steam a third time for 15 minutes. Pile it on a platter, moisten with broth, and arrange the meat and vegetables over the top with the rest of the broth alongside.

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Worth Getting Right

  • Three steamings. This is what makes the grains light.
  • Fry the harissa and purée until the oil runs red before any liquid.
  • Vegetables by cooking time, not all at once.

Pairs Well With

Harissa on the side · Slata tounsia · Buttermilk

Storage

Broth and couscous keep separately for 3 days refrigerated. Re-steam the couscous rather than microwaving it.

Couscous Tunisien Nutrition Facts

Per serving, an approximate calculation from the ingredient list. Treat it as a rough guide: a drained tin is counted at its full weight, liquid included, so those lines run high. How the figures are worked out.

856Calories
33gProtein
91gCarbs
40gFat
12gFibre
10gSugar
1310mgSodium

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Compiled by Turab

Checked by script for timings, diet labels and nutrition arithmetic. How the recipes are checked. Found a mistake? Tell us.

First published ; last changed .