Tunisian · Dinner

Mermez

Lamb and chickpeas in a thin red broth with a lot of onion, poured over bread or couscous. The plainest of the marqas and the one made most often.

Not yet ratedThis recipe has no ratings yet 1 hr 40 min total Serves 6 servings Easy
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Mermez — Tunisian dinner recipe, served and ready to eat

Photograph credit: Mermez by Madbmd · CC BY-SA 4.0 · Wikimedia Commons · this resized copy is shared under the same licence

Method

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  1. Brown the lamb in the oil over high heat, 8 minutes. Lift out.

  2. Add the sliced onions to the pan and cook 15 minutes over medium heat, until soft and beginning to colour.

  3. Stir in the tomato purée and harissa and fry 2 minutes until the oil runs red.

  4. Return the lamb with the ground coriander, caraway, bay, salt, pepper and water.

  5. Simmer covered 60 minutes, until the lamb is tender and the onions have melted into strands.

  6. Add the chickpeas and simmer a further 20 minutes, uncovered, but do not reduce it hard — it should stay loose and pourable.

  7. Stir in the parsley and the last of the oil, and ladle over bread or couscous.

Chef’s Tips

  • Keep it thin. The bread does the thickening.
  • Sliced onions, not chopped — they melt into the broth.
  • Chickpeas late so they stay whole.

Pairing Suggestions

  • Khobz tabouna
  • Harissa
  • Slata tounsia

Storage & Reheating

Refrigerated for 4 days and better on day two. It freezes for 3 months.

Common questions

How long does Mermez take to make?

About 1 hour 40 minutes in total — 20 minutes of preparation and 1 hour 20 minutes of cooking. The recipe serves 6.

What are the key tips for making Mermez?

Keep it thin. The bread does the thickening. Sliced onions, not chopped — they melt into the broth. Chickpeas late so they stay whole.

What should I serve with Mermez?

Khobz tabouna; Harissa; Slata tounsia.

Can Mermez be made ahead or frozen?

Refrigerated for 4 days and better on day two. It freezes for 3 months.

Is Mermez suitable for a special diet?

This recipe is dairy-free, high-protein and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Mermez?

About 520 kcal per serving, with 34 g protein, 34 g carbohydrate and 27 g fat. The figures are calculated from the ingredient list and are an estimate.

Nutritional Highlights

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

520Calories
34gProtein
34gCarbs
27gFat
8gFibre
7gSugar
810mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.