American · Dinner

Creole Okra and Tomatoes

Okra simmered with tomatoes, onion, green pepper and Creole spice until tender, with the sauce kept thick and free of sliminess.

35 min total Serves 4 servings Easy
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Creole Okra and Tomatoes

Photograph credit: Creole Okra by Alabama Extension · CC0 1.0 · Flickr

Creole Okra and Tomatoes, Step by Step

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  1. Heat the oil in a wide pan over high heat. Fry the okra for 5 minutes until browned at the edges, then lift out onto a plate.

  2. Lower the heat to medium and cook the onion, green pepper and celery for 6 minutes until soft. Add the garlic and cook for 1 minute.

  3. Add the tomatoes, bay leaf, thyme, cayenne and salt. Simmer for 8 minutes.

  4. Return the okra to the pan and simmer for 5 minutes until tender and the sauce is thick. Stir in the vinegar and remove the bay leaf.

Notes for Getting It Right

  • Dry the okra thoroughly after washing; wet pods steam instead of frying.
  • Do not stir more than you must, or the pods break and turn slimy.
  • Taste the sauce before the okra goes back and adjust the salt and heat.

Common Substitutions & Variations

  • An eighth of a teaspoon of garlic powder per clove is the stand-in usually given when you are out of fresh garlic; it will not brown the same way, and it burns easily, so add it with the liquid.
  • Fresh herbs work in place of the dried thyme at roughly three times the quantity — a teaspoon of dried is about a tablespoon of fresh, chopped.

Serving Suggestions

  • Steamed rice
  • Fried catfish
  • Cornbread
  • Smoked sausage

Storing & Reheating Creole Okra and Tomatoes

Keeps in the fridge for 3 days. Reheat gently.

The Numbers per Serving

Per serving, calculated from the ingredient list with USDA FoodData Central figures (SR Legacy). A calculation, not a laboratory analysis: brands, cuts and how you measure change the real numbers. How the figures are worked out.

160Calories
4gProtein
18gCarbs
8gFat
6gFibre
7gSugar
310mgSodium

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Compiled by Turab

Checked by script for timings, diet labels and nutrition arithmetic. How the recipes are checked.

First published ; last changed .