Cucumber Noodle Salad
Spiralised cucumber and carrot noodles with red cabbage, spring onion and cilantro in a peanut and lime dressing. Four servings in 15 minutes.
Before You Start
Spiralise the cucumber, then leave the noodles on paper towels for a few minutes to drain.
If the dressing is too thick, whisk in a little more warm water.
Add extra lime juice at the table if you like it sharper.
How to Make Cucumber Noodle Salad
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Whisk the peanut butter, soy sauce, lime juice, rice vinegar, sesame oil, ginger, garlic and warm water until smooth.
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Pat the cucumber noodles dry with paper towels.
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Toss the cucumber, carrots, cabbage, spring onions and cilantro with the dressing. Scatter with the peanuts and serve straight away.
What's Going On Here
Make this when the oven is off-limits. Nothing needs a stove: a spiraliser or a peeler, and a peanut and lime dressing that clings to the noodles. Cucumber noodles are cool, crisp and light, so the salad suits warm days and sits well beside anything grilled. Being mostly water is why they taste so fresh.
The dressing does the work. Make it first. Peanut butter, soy sauce, lime, rice vinegar, ginger and garlic are whisked with warm water until smooth and pourable. Pat the noodles dry: wet cucumber thins the dressing. A spiraliser gives long noodles, and a vegetable peeler gives wide ribbons.
Dress the noodles just before serving, since cucumber releases water on standing. Peanuts add crunch, and cilantro adds freshness. It is best straight away. Swap the peanuts for cashews or sesame seeds if you prefer. Add sliced chilli for heat. Pack the dressing separately for a lunch box.
Storage and Reheating
Best straight away. Keeps in the fridge for up to 1 day; keep the dressing separate.
Common Substitutions & Variations
- Out of spring onions? A small regular onion, finely sliced, or a few chives stirred in at the end both cover the job.
- Lemon is the everyday swap for lime in this kind of dish — the acidity plays the same role even though the flavour is not identical.
- A quarter-teaspoon of ground ginger per tablespoon of fresh is the standard ratio if you are working from the spice rack rather than a fresh root.
What to Serve Alongside
- Grilled chicken
- Grilled shrimp
- Steamed edamame
Questions and Answers
How long does Cucumber Noodle Salad take to make?
About 15 minutes in total — 15 minutes of preparation and of cooking. The recipe serves 4.
What are the key tips for making Cucumber Noodle Salad?
Spiralise the cucumber, then leave the noodles on paper towels for a few minutes to drain. If the dressing is too thick, whisk in a little more warm water. Add extra lime juice at the table if you like it sharper.
What should I serve with Cucumber Noodle Salad?
Grilled chicken; Grilled shrimp; Steamed edamame.
How should Cucumber Noodle Salad be stored?
Best straight away. Keeps in the fridge for up to 1 day; keep the dressing separate.
Is Cucumber Noodle Salad suitable for a special diet?
This recipe is vegan, vegetarian, dairy-free, weight-loss friendly, low-carb, keto and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.
How many calories are in Cucumber Noodle Salad?
About 144 kcal per serving, with 5 g protein, 13 g carbohydrate and 8 g fat. The figures are calculated from the ingredient list and are an estimate.
Nutrition per Serving
Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.
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