American · Healthy

Edamame Salad

Cooled edamame tossed with red pepper, carrot, cucumber, red onion and cilantro in a ginger, lime and sesame dressing. Four servings in 20 minutes.

Not yet ratedThis recipe has no ratings yet 20 min total Serves 4 servings Easy
Jump to Recipe Method
Edamame Salad, a healthy American recipe

Photograph credit: Corn And Edamame Sesame Salad (140491193) by J Doll · CC BY 3.0 · Wikimedia Commons

Making Edamame Salad

Tap a step to highlight it, or turn on Cook Mode for large type and step-by-step focus.

  1. Bring a pan of water to a boil. Add the edamame and cook for 3 minutes. Drain and cool under cold running water.

  2. Whisk the rice vinegar, lime juice, soy sauce, sesame oil, ginger and garlic in a large bowl.

  3. Add the edamame, red pepper, carrots, cucumber, onion and cilantro and toss well. Scatter with the sesame seeds.

Tips for Making Edamame Salad

  • Drain the cooled edamame well; water dilutes the dressing.
  • If you want more heat, add sliced red chilli or a pinch of chilli flakes.
  • Serve it on its own as a light lunch or as a side for grilled fish.

If You're Missing Something

  • Lemon is the everyday swap for lime in this kind of dish — the acidity plays the same role even though the flavour is not identical.
  • A quarter-teaspoon of ground ginger per tablespoon of fresh is the standard ratio if you are working from the spice rack rather than a fresh root.
  • An eighth of a teaspoon of garlic powder per clove is the usual stand-in when you are out of fresh garlic — it will not caramelise the same way, but it carries the flavour.

Serving Suggestions

  • Grilled fish
  • Grilled chicken
  • A bowl of miso soup

Leftovers and Storage

Keeps in the fridge for up to 3 days.

Questions About Edamame Salad

How long does Edamame Salad take to make?

About 20 minutes in total — 15 minutes of preparation and 5 minutes of cooking. The recipe serves 4.

What are the key tips for making Edamame Salad?

Drain the cooled edamame well; water dilutes the dressing. If you want more heat, add sliced red chilli or a pinch of chilli flakes. Serve it on its own as a light lunch or as a side for grilled fish.

What should I serve with Edamame Salad?

Grilled fish; Grilled chicken; A bowl of miso soup.

How should Edamame Salad be stored?

Keeps in the fridge for up to 3 days.

Is Edamame Salad suitable for a special diet?

This recipe is vegan, vegetarian, dairy-free, weight-loss friendly, low-carb, keto and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Edamame Salad?

About 181 kcal per serving, with 10 g protein, 15 g carbohydrate and 9 g fat. The figures are calculated from the ingredient list and are an estimate.

Nutrition per Serving

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

181Calories
10gProtein
15gCarbs
9gFat
6gFibre
5gSugar
170mgSodium

Reader Reviews

Cooked this? Leave a review

Your rating out of 5

Reviews are stored in your browser only — nothing is sent to a server.

Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.