Energy Balls

How to Make Energy Balls

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1. If the dates are firm, cover them with warm water for 10 minutes, then drain them well.

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2. Blend the dates, peanut butter, honey, vanilla and salt in a food processor to a thick, sticky paste.

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3. Add the oats and chia seeds and pulse until the mixture is crumbly but holds together when you squeeze a little in your hand.

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4. Stir in the chocolate chips by hand.

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5. With damp hands, roll the mixture into 24 balls of about 18 g each, then roll them in the coconut.

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6. Refrigerate the balls for 30 minutes to firm up.

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Tips for Making Energy Balls

• Use soft, fresh Medjool dates. Dry ones make a crumbly mix, and soaking them briefly puts it right.
• Check the texture by squeezing. If the mixture will not hold, add a teaspoon of water at a time, and if it is sticky, add a spoonful of oats.
• Wet your hands before rolling. The mixture is sticky, and damp hands keep it from clinging.

What to Serve with Energy Balls

• Black coffee
• Fresh fruit
• Natural yoghurt

Storing & Reheating Energy Balls

Keep in a lidded container in the fridge for up to 10 days, or freeze for up to 3 months and thaw for 15 minutes at room temperature before eating.

Energy Balls FAQ: Common Questions

Energy Balls Nutrition

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.