Faloodeh
A Persian frozen dessert of thin rice noodles in a rose-scented sugar syrup, scraped into icy shards and served with lime juice. Ancient, and very refreshing.
Method
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Simmer the sugar and water in a saucepan for 5 minutes, stirring, until the sugar has dissolved. Take off the heat, stir in the rose water and cool completely.
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Cook the vermicelli in boiling water for 3 to 4 minutes, until tender. Drain, rinse under cold water and cut into short lengths of about 3 cm.
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Stir the noodles into the cold syrup and pour into a shallow, freezer-safe container.
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Freeze for 3 hours, scraping the mixture with a fork every 45 minutes, to break up the ice into fine flakes.
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Scrape into glasses, squeeze over the lime juice, add the sour cherry syrup and scatter with pistachios. Serve at once.
Chef’s Tips
- Scrape the ice with a fork at regular intervals. It gives fine flakes rather than a solid block.
- Rinse the noodles well. Starch on their surface makes the syrup cloudy.
- Serve with lime. It cuts the sweetness and sharpens the flavour.
Common Substitutions & Variations
- Lemon is the everyday swap for lime in this kind of dish — the acidity plays the same role even though the flavour is not identical.
Pairing Suggestions
- Sour cherry syrup
- Pistachios
- Mint tea
Storage & Reheating
Best eaten on the day. Keep frozen up to 1 week and scrape again before serving.
Common questions
How long does Faloodeh take to make?
About 35 minutes of hands-on work — 20 minutes of preparation and 15 minutes of cooking — plus 3 hours of Freezing, so allow 3 hours 35 minutes from start to finish. The recipe serves 6.
What are the key tips for making Faloodeh?
Scrape the ice with a fork at regular intervals. It gives fine flakes rather than a solid block. Rinse the noodles well. Starch on their surface makes the syrup cloudy. Serve with lime. It cuts the sweetness and sharpens the flavour.
What should I serve with Faloodeh?
Sour cherry syrup; Pistachios; Mint tea.
Is Faloodeh suitable for a special diet?
This recipe is vegan, vegetarian, gluten-free and dairy-free. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.
How many calories are in Faloodeh?
About 228 kcal per serving, with 1 g protein, 56 g carbohydrate and 0 g fat. The figures are calculated from the ingredient list and are an estimate.
Nutritional Highlights
Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.
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Written and tested by Turab
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