Lebanese · Breakfast

Fattet Hummus

Crisp torn bread under warm chickpeas under garlicky yoghurt, finished with browned butter and pine nuts. Assembled, not cooked.

Not yet ratedThis recipe has no ratings yet 35 min total Serves 4 servings Easy
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Fattet Hummus — Lebanese breakfast recipe, served and ready to eat

Photograph credit: Fatethomos by Deed89 at English Wikipedia · CC BY-SA 3.0 · Wikimedia Commons · this resized copy is shared under the same licence

Method

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  1. Heat the oven to 200C fan.

  2. Tear the pitta into rough pieces, toss with the olive oil and spread on a tray.

  3. Bake 8 minutes, until crisp and golden, then set aside.

  4. Warm the chickpeas in a small pan with the cumin and a splash of water.

  5. Whisk the yoghurt, tahini, garlic, lemon juice and salt together until smooth and pourable.

  6. Melt the butter in a small frying pan and add the pine nuts.

  7. Cook 3 minutes, swirling, until the nuts are golden and the butter smells nutty.

  8. Scatter the crisp bread over a wide serving dish.

  9. Spoon the warm chickpeas over, then pour the yoghurt across the top.

  10. Pour over the hot butter and nuts, scatter with parsley and sumac, and take it straight to the table.

Chef’s Tips

  • Everything ready before you start layering.
  • Yoghurt at room temperature pours; fridge-cold yoghurt sits in lumps.
  • Save a little chickpea liquid to loosen the yoghurt if it stiffens.

Common Substitutions & Variations

  • An eighth of a teaspoon of garlic powder per clove is the usual stand-in when you are out of fresh garlic — it will not caramelise the same way, but it carries the flavour.

Pairing Suggestions

  • Sweet mint tea
  • Radishes and olives
  • Fresh tomatoes

Storage & Reheating

Assembled, it does not keep. The components refrigerate separately up to 3 days.

Common questions

How long does Fattet Hummus take to make?

About 35 minutes in total — 20 minutes of preparation and 15 minutes of cooking. The recipe serves 4.

What are the key tips for making Fattet Hummus?

Everything ready before you start layering. Yoghurt at room temperature pours; fridge-cold yoghurt sits in lumps. Save a little chickpea liquid to loosen the yoghurt if it stiffens.

What should I serve with Fattet Hummus?

Sweet mint tea; Radishes and olives; Fresh tomatoes.

How should Fattet Hummus be stored?

Assembled, it does not keep. The components refrigerate separately up to 3 days.

Is Fattet Hummus suitable for a special diet?

This recipe is vegetarian and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Fattet Hummus?

About 650 kcal per serving, with 25 g protein, 51 g carbohydrate and 39 g fat. The figures are calculated from the ingredient list and are an estimate.

Nutritional Highlights

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

650Calories
25gProtein
51gCarbs
39gFat
8gFibre
8gSugar
960mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.