Tunisian · Breakfast

Lablabi

Chickpeas in a cumin and garlic broth poured over torn stale bread, with a raw egg cracked in and stirred through the heat. The breakfast of Tunis, eaten out of a bowl with a spoon.

Not yet ratedThis recipe has no ratings yet 45 min total Serves 4 servings Easy
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Lablabi — Tunisian breakfast recipe, served and ready to eat

Photograph credit: Lablabi 1 by Touzrimounir · CC BY-SA 4.0 · Wikimedia Commons · this resized copy is shared under the same licence

Method

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  1. Tip the chickpeas and their liquid into a pan with the water, garlic, 2 tbsp cumin, salt and 3 tbsp olive oil.

  2. Bring to a simmer and cook 30 minutes, until the broth has taken on the garlic and thickened slightly. Crush a spoonful of chickpeas against the pan to thicken it further.

  3. Divide the torn stale bread between four deep bowls. Do not be shy — it should half fill each one.

  4. Crack a raw egg into each bowl on top of the bread.

  5. Ladle the boiling broth and chickpeas straight over the egg and stir immediately with a spoon. The egg will set in threads through the broth.

  6. Top each bowl with a teaspoon of harissa, capers, olives, and tuna if using.

  7. Finish with olive oil, lemon juice and a last pinch of cumin, and eat at once.

Chef’s Tips

  • Stale bread only. Fresh bread turns to paste.
  • Broth over bread in the bowl, never bread into the pot.
  • The broth must be boiling when it hits the egg.

Common Substitutions & Variations

  • An eighth of a teaspoon of garlic powder per clove is the usual stand-in when you are out of fresh garlic — it will not caramelise the same way, but it carries the flavour.

Pairing Suggestions

  • Sweet mint tea
  • Extra harissa
  • A boiled egg on the side

Storage & Reheating

The broth keeps refrigerated 4 days and improves. Assemble bowls fresh; assembled lablabi does not keep.

Common questions

How long does Lablabi take to make?

About 45 minutes in total — 15 minutes of preparation and 30 minutes of cooking. The recipe serves 4.

What are the key tips for making Lablabi?

Stale bread only. Fresh bread turns to paste. Broth over bread in the bowl, never bread into the pot. The broth must be boiling when it hits the egg.

What should I serve with Lablabi?

Sweet mint tea; Extra harissa; A boiled egg on the side.

How should Lablabi be stored?

The broth keeps refrigerated 4 days and improves. Assemble bowls fresh; assembled lablabi does not keep.

Is Lablabi suitable for a special diet?

This recipe is vegetarian and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Lablabi?

About 445 kcal per serving, with 18 g protein, 52 g carbohydrate and 19 g fat. The figures are calculated from the ingredient list and are an estimate.

Nutritional Highlights

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

445Calories
18gProtein
52gCarbs
19gFat
11gFibre
6gSugar
780mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.