Italian · Appetizers

Fritto Misto

Seafood dusted in semolina flour and fried for a minute. The coating is nearly invisible, which is the difference between this and battered fish.

Not yet ratedThis recipe has no ratings yet 45 min total Serves 6 servings Medium
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Fritto Misto — Italian appetizers recipe, served and ready to eat

Photograph credit: Fritto misto by sarahstierch · CC0 1.0 · Flickr

Ingredients and preparation for fritto misto
Ingredients and preparation for fritto misto

Photograph credit: fritto misto by clurr · CC BY 2.0 · Flickr

Method

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  1. Pat all the seafood completely dry on kitchen paper. Wet seafood will not crisp and will spit dangerously.

  2. Mix the semolina, flour and fine salt in a wide bowl.

  3. Heat the oil to 180°C / 355°F in a deep pan.

  4. Toss a handful of seafood in the flour, then tip it into a sieve and shake hard until no loose flour remains.

  5. Fry in small batches for 60 to 90 seconds, until pale gold and just crisp. Do not let it brown.

  6. Lift onto a rack — never paper, which steams the underside — and salt immediately.

  7. Fry the parsley for 10 seconds at the end, scatter it over, and serve with lemon.

Chef’s Tips

  • Shake off every scrap of loose flour or it burns in the oil.
  • Small batches. Crowding is what makes it greasy.
  • Drain on a rack and salt while hot.

Pairing Suggestions

  • Lemon wedges
  • A glass of Falanghina
  • Aioli

Storage & Reheating

None. It is at its best within two minutes of leaving the oil.

Common questions

How long does Fritto Misto take to make?

About 45 minutes in total — 25 minutes of preparation and 20 minutes of cooking. The recipe serves 6.

What are the key tips for making Fritto Misto?

Shake off every scrap of loose flour or it burns in the oil. Small batches. Crowding is what makes it greasy. Drain on a rack and salt while hot.

What should I serve with Fritto Misto?

Lemon wedges; A glass of Falanghina; Aioli.

Is Fritto Misto suitable for a special diet?

This recipe is dairy-free and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Fritto Misto?

About 385 kcal per serving, with 24 g protein, 24 g carbohydrate and 21 g fat. The figures are calculated from the ingredient list and are an estimate.

Nutritional Highlights

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

385Calories
24gProtein
24gCarbs
21gFat
1gFibre
1gSugar
620mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.