Tunisian · Lunch

Kafteji

Peppers, tomato, courgette, potato and onion fried separately, then chopped together on a board with fried eggs. Street food, and the chopping is done in front of you.

Not yet ratedThis recipe has no ratings yet 45 min total Serves 4 servings Easy
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Kafteji — Tunisian lunch recipe, served and ready to eat

Photograph credit: Kafteji by Romdhani-Issam · CC BY-SA 4.0 · Wikimedia Commons · this resized copy is shared under the same licence

Ingredients and preparation for kafteji
Ingredients and preparation for kafteji

Photograph credit: Kafteji 1 by Touzrimounir · CC BY-SA 4.0 · Wikimedia Commons · this resized copy is shared under the same licence

Method

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  1. Heat the oil in a deep frying pan over medium-high heat.

  2. Fry the potatoes first, 12 minutes, until golden and cooked through. Lift out with a slotted spoon onto paper.

  3. Fry the peppers whole, 6 minutes, turning, until blistered and soft. Then the onion, 5 minutes; then the courgette, 3 minutes; then the tomato halves, 3 minutes. Lift each out as it is done.

  4. Peel and deseed the fried peppers once they are cool enough to handle.

  5. Fry the eggs in the remaining oil until the whites are set and the edges frilled.

  6. Pile everything onto a large board and chop it all together with a heavy knife, eggs included, until it is a rough, uneven mixture.

  7. Scrape into a bowl, stir through the harissa, caraway, salt, oil and lemon, and serve immediately with bread.

Chef’s Tips

  • Fry each vegetable separately. The timings are not close.
  • Chop on a board, not in a pan.
  • The eggs get chopped in with everything else.

Pairing Suggestions

  • Khobz tabouna
  • Extra harissa
  • Olives

Storage & Reheating

Best immediately. Refrigerated for 2 days; it is good cold in a sandwich.

Common questions

How long does Kafteji take to make?

About 45 minutes in total — 20 minutes of preparation and 25 minutes of cooking. The recipe serves 4.

What are the key tips for making Kafteji?

Fry each vegetable separately. The timings are not close. Chop on a board, not in a pan. The eggs get chopped in with everything else.

What should I serve with Kafteji?

Khobz tabouna; Extra harissa; Olives.

How should Kafteji be stored?

Best immediately. Refrigerated for 2 days; it is good cold in a sandwich.

Is Kafteji suitable for a special diet?

This recipe is vegetarian, gluten-free and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Kafteji?

About 320 kcal per serving, with 11 g protein, 26 g carbohydrate and 19 g fat. The figures are calculated from the ingredient list and are an estimate.

Nutritional Highlights

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

320Calories
11gProtein
26gCarbs
19gFat
6gFibre
8gSugar
520mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.