Hawaiian · Dinner

Kalua Pork

Pork shoulder rubbed with coarse Hawaiian salt and liquid smoke, wrapped in banana leaf and cooked for eight hours until it shreds into strands.

Not yet ratedThis recipe has no ratings yet 5 hr 15 min total Serves 8 servings Easy
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Kalua Pork — Hawaiian dinner recipe, served and ready to eat

Photograph credit: MyPlate gov Cultural Food (20241025-USDA-FNS-UNK-0042) by USDAgov · Public domain · Wikimedia Commons

Method

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  1. Pierce the pork all over with a sharp knife, about 20 times, going in 3 cm.

  2. Rub the salt into every surface, working it into the cuts.

  3. Rub the liquid smoke all over the joint.

  4. If using banana leaves, pass them briefly over a flame or dip them in boiling water to make them pliable.

  5. Wrap the pork completely in the leaves, then wrap the parcel tightly in two layers of foil.

  6. Sit it in a deep roasting tin with the water in the bottom.

  7. Cook at 140C fan for 7 to 8 hours. There is nothing to check and nothing to do; do not open it.

  8. It is ready when a fork twists in the meat with no resistance and the bone pulls out clean.

  9. Rest the sealed parcel for 30 minutes.

  10. Open it over the tin so no juice is lost, shred the pork with two forks, and toss it through all the collected juices.

  11. Serve with rice and macaroni salad. Some cooks fold in shredded cabbage wilted in the hot juices.

Chef’s Tips

  • Salt, smoke, pork. Adding anything else makes it a different dish.
  • Wrap tightly. All the moisture has to stay in the parcel.
  • Toss the shredded meat through the juices, every drop of them.

Pairing Suggestions

  • Steamed rice and macaroni salad
  • Lomi lomi salmon
  • A cold lager

Storage & Reheating

Refrigerate up to 4 days in its juices and freeze 3 months.

Common questions

How long does Kalua Pork take to make?

About 5 hours 15 minutes in total — 15 minutes of preparation and 5 hours of cooking. The recipe serves 8.

What are the key tips for making Kalua Pork?

Salt, smoke, pork. Adding anything else makes it a different dish. Wrap tightly. All the moisture has to stay in the parcel. Toss the shredded meat through the juices, every drop of them.

What should I serve with Kalua Pork?

Steamed rice and macaroni salad; Lomi lomi salmon; A cold lager.

Can Kalua Pork be made ahead or frozen?

Refrigerate up to 4 days in its juices and freeze 3 months.

Is Kalua Pork suitable for a special diet?

This recipe is gluten-free, dairy-free, high-protein, low-carb, keto and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Kalua Pork?

About 576 kcal per serving, with 34 g protein, 2 g carbohydrate and 48 g fat. The figures are calculated from the ingredient list and are an estimate.

Nutritional Highlights

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

576Calories
34gProtein
2gCarbs
48gFat
0gFibre
0gSugar
1420mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.