Kalua Pork
Pork shoulder rubbed with coarse Hawaiian salt and liquid smoke, wrapped in banana leaf and cooked for eight hours until it shreds into strands.
Photograph credit: MyPlate gov Cultural Food (20241025-USDA-FNS-UNK-0042) by USDAgov · Public domain · Wikimedia Commons
Method
Tap a step to highlight it, or turn on Cook Mode for large type and step-by-step focus.
-
Pierce the pork all over with a sharp knife, about 20 times, going in 3 cm.
-
Rub the salt into every surface, working it into the cuts.
-
Rub the liquid smoke all over the joint.
-
If using banana leaves, pass them briefly over a flame or dip them in boiling water to make them pliable.
-
Wrap the pork completely in the leaves, then wrap the parcel tightly in two layers of foil.
-
Sit it in a deep roasting tin with the water in the bottom.
-
Cook at 140C fan for 7 to 8 hours. There is nothing to check and nothing to do; do not open it.
-
It is ready when a fork twists in the meat with no resistance and the bone pulls out clean.
-
Rest the sealed parcel for 30 minutes.
-
Open it over the tin so no juice is lost, shred the pork with two forks, and toss it through all the collected juices.
-
Serve with rice and macaroni salad. Some cooks fold in shredded cabbage wilted in the hot juices.
Chef’s Tips
- Salt, smoke, pork. Adding anything else makes it a different dish.
- Wrap tightly. All the moisture has to stay in the parcel.
- Toss the shredded meat through the juices, every drop of them.
Pairing Suggestions
- Steamed rice and macaroni salad
- Lomi lomi salmon
- A cold lager
Storage & Reheating
Refrigerate up to 4 days in its juices and freeze 3 months.
Common questions
How long does Kalua Pork take to make?
About 5 hours 15 minutes in total — 15 minutes of preparation and 5 hours of cooking. The recipe serves 8.
What are the key tips for making Kalua Pork?
Salt, smoke, pork. Adding anything else makes it a different dish. Wrap tightly. All the moisture has to stay in the parcel. Toss the shredded meat through the juices, every drop of them.
What should I serve with Kalua Pork?
Steamed rice and macaroni salad; Lomi lomi salmon; A cold lager.
Can Kalua Pork be made ahead or frozen?
Refrigerate up to 4 days in its juices and freeze 3 months.
Is Kalua Pork suitable for a special diet?
This recipe is gluten-free, dairy-free, high-protein, low-carb, keto and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.
How many calories are in Kalua Pork?
About 576 kcal per serving, with 34 g protein, 2 g carbohydrate and 48 g fat. The figures are calculated from the ingredient list and are an estimate.
Nutritional Highlights
Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.
Reader Reviews
Cooked this? Leave a review
Written and tested by Turab
One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.