American · Dinner

Lettuce Wrap Burgers

Thin, juicy beef burgers wrapped in butter lettuce leaves with tomato, red onion, avocado and Dijon mustard, with no bun and no cheese. Four servings in 22 minutes.

Not yet ratedThis recipe has no ratings yet 22 min total Serves 4 servings Easy
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Storing and Planning Ahead

Cooked patties keep in the fridge for 3 days; reheat in a pan and wrap in fresh lettuce.

Making Lettuce Wrap Burgers

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  1. Mix the beef with the salt, pepper, garlic powder and paprika. Shape into four patties about 1.5 cm thick, pressing a dimple into the middle of each.

  2. Heat the olive oil in a large frying pan over medium-high heat. Cook the patties for 4 minutes on each side, until browned and cooked through. Rest on a plate for 2 minutes.

  3. Overlap two lettuce leaves to make a cup for each burger. Spread each with a little mustard.

  4. Set a patty in each lettuce cup and top with tomato, onion and avocado. Fold the leaves around the burger and eat at once.

Tips for Success

  • Handle the meat as little as possible; overworked mince makes a dense burger.
  • Pat the lettuce dry so that the burger does not slide around in the cup.
  • Wrap each burger in parchment paper if you are eating it out of the hand.

Behind the Recipe

Use two leaves. Most lettuce wrap burgers fall apart in the hand, and overlapping a pair of butter lettuce leaves so the burger sits in a cup is the fix. It is a small trick that makes a big difference.

The burger itself is simple: lean ground beef seasoned with salt, pepper, garlic powder and a little smoked paprika, shaped thin and cooked in a hot pan. Thin patties cook in minutes and stay juicy. With no cheese and no bun, the toppings do the work: tomato, red onion, sliced avocado and a spoonful of Dijon mustard. Wrap it in parchment and it travels well.

Pick butter lettuce for its soft, cup-shaped leaves. Iceberg is too stiff and romaine too narrow. Pat the leaves dry so the burger does not slide. Have napkins ready, and serve two per person for a bigger appetite. Dijon mustard is the only sauce it needs. A thin patty and a hot pan are the whole technique.

Serving Ideas

Roasted sweet potato wedges, in a small portion · A dill pickle · A crisp green salad

Questions About Lettuce Wrap Burgers

How long does Lettuce Wrap Burgers take to make?

About 22 minutes in total — 10 minutes of preparation and 12 minutes of cooking. The recipe serves 4.

What are the key tips for making Lettuce Wrap Burgers?

Handle the meat as little as possible; overworked mince makes a dense burger. Pat the lettuce dry so that the burger does not slide around in the cup. Wrap each burger in parchment paper if you are eating it out of the hand.

What should I serve with Lettuce Wrap Burgers?

Roasted sweet potato wedges, in a small portion; A dill pickle; A crisp green salad.

Is Lettuce Wrap Burgers suitable for a special diet?

This recipe is dairy-free, gluten-free, diabetes-friendly, low-carb, keto and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Lettuce Wrap Burgers?

About 338 kcal per serving, with 27 g protein, 8 g carbohydrate and 22 g fat. The figures are calculated from the ingredient list and are an estimate.

Lettuce Wrap Burgers Nutrition Facts

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

338Calories
27gProtein
8gCarbs
22gFat
4gFibre
3gSugar
530mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.