Chinese · Dinner

Stir-Fried Lotus Root

Lotus root sliced thin, rinsed of its starch and fried for barely two minutes, so it stays as crisp as an apple.

Not yet ratedThis recipe has no ratings yet 25 min total Serves 4 servings Easy
Jump to Recipe Method

Method

Tap a step to highlight it, or turn on Cook Mode for large type and step-by-step focus.

  1. Rinse the lotus root slices under cold running water until the water stops turning cloudy.

  2. Keep them in a bowl of cold water with the tablespoon of vinegar until you are ready, then drain and shake dry.

  3. Heat the wok until smoking and add the oil.

  4. Fry the garlic, ginger and dried chillies 15 seconds.

  5. Add the celery and pepper and toss 45 seconds.

  6. Add the lotus root and toss hard over maximum heat 90 seconds.

  7. Add the soy sauce, wine, sugar and salt and toss 30 seconds more.

  8. Off the heat, add the vinegar, sesame oil and spring onions, toss once and serve.

Chef’s Tips

  • Rinse until the water runs clear. Starch makes it gummy.
  • Acidulated water stops it browning.
  • Ninety seconds. Cooked-through lotus root goes floury.

Common Substitutions & Variations

  • Out of spring onions? A small regular onion, finely sliced, or a few chives stirred in at the end both cover the job.
  • A pinch of dried chilli flakes works in place of fresh chilli — start with about a third of the quantity the red chillies in the list implies, since dried chilli is more concentrated, and add more to taste.
  • A quarter-teaspoon of ground ginger per tablespoon of fresh is the standard ratio if you are working from the spice rack rather than a fresh root.

Pairing Suggestions

  • Steamed rice
  • Braised pork
  • Steamed fish

Storage & Reheating

Refrigerated for 2 days, though it softens. Do not freeze.

Common questions

How long does Stir-Fried Lotus Root take to make?

About 25 minutes in total — 15 minutes of preparation and 10 minutes of cooking. The recipe serves 4.

What are the key tips for making Stir-Fried Lotus Root?

Rinse until the water runs clear. Starch makes it gummy. Acidulated water stops it browning. Ninety seconds. Cooked-through lotus root goes floury.

What should I serve with Stir-Fried Lotus Root?

Steamed rice; Braised pork; Steamed fish.

Can Stir-Fried Lotus Root be made ahead or frozen?

Refrigerated for 2 days, though it softens. Do not freeze.

Is Stir-Fried Lotus Root suitable for a special diet?

This recipe is vegan, vegetarian and dairy-free. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Stir-Fried Lotus Root?

About 220 kcal per serving, with 4 g protein, 28 g carbohydrate and 11 g fat. The figures are calculated from the ingredient list and are an estimate.

Nutritional Highlights

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

220Calories
4gProtein
28gCarbs
11gFat
5gFibre
8gSugar
890mgSodium

Reader Reviews

Cooked this? Leave a review

Your rating out of 5

Reviews are stored in your browser only — nothing is sent to a server.

Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.