Stir-Fried Lotus Root
Lotus root sliced thin, rinsed of its starch and fried for barely two minutes, so it stays as crisp as an apple.
Method
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Rinse the lotus root slices under cold running water until the water stops turning cloudy.
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Keep them in a bowl of cold water with the tablespoon of vinegar until you are ready, then drain and shake dry.
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Heat the wok until smoking and add the oil.
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Fry the garlic, ginger and dried chillies 15 seconds.
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Add the celery and pepper and toss 45 seconds.
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Add the lotus root and toss hard over maximum heat 90 seconds.
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Add the soy sauce, wine, sugar and salt and toss 30 seconds more.
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Off the heat, add the vinegar, sesame oil and spring onions, toss once and serve.
Chef’s Tips
- Rinse until the water runs clear. Starch makes it gummy.
- Acidulated water stops it browning.
- Ninety seconds. Cooked-through lotus root goes floury.
Common Substitutions & Variations
- Out of spring onions? A small regular onion, finely sliced, or a few chives stirred in at the end both cover the job.
- A pinch of dried chilli flakes works in place of fresh chilli — start with about a third of the quantity the red chillies in the list implies, since dried chilli is more concentrated, and add more to taste.
- A quarter-teaspoon of ground ginger per tablespoon of fresh is the standard ratio if you are working from the spice rack rather than a fresh root.
Pairing Suggestions
- Steamed rice
- Braised pork
- Steamed fish
Storage & Reheating
Refrigerated for 2 days, though it softens. Do not freeze.
Common questions
How long does Stir-Fried Lotus Root take to make?
About 25 minutes in total — 15 minutes of preparation and 10 minutes of cooking. The recipe serves 4.
What are the key tips for making Stir-Fried Lotus Root?
Rinse until the water runs clear. Starch makes it gummy. Acidulated water stops it browning. Ninety seconds. Cooked-through lotus root goes floury.
What should I serve with Stir-Fried Lotus Root?
Steamed rice; Braised pork; Steamed fish.
Can Stir-Fried Lotus Root be made ahead or frozen?
Refrigerated for 2 days, though it softens. Do not freeze.
Is Stir-Fried Lotus Root suitable for a special diet?
This recipe is vegan, vegetarian and dairy-free. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.
How many calories are in Stir-Fried Lotus Root?
About 220 kcal per serving, with 4 g protein, 28 g carbohydrate and 11 g fat. The figures are calculated from the ingredient list and are an estimate.
Nutritional Highlights
Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.
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Written and tested by Turab
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