Belgian · Dinner

Moules Marinière

Mussels steamed open in white wine, shallot and parsley, in the time it takes to lay the table.

Not yet ratedThis recipe has no ratings yet 30 min total Serves 4 servings Easy
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Moules Marinière — Belgian dinner recipe, served and ready to eat

Image note: Illustration, generated by AI · not a photograph of this dish

Method

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  1. Scrub the mussels and pull the beards off.

  2. Tap any that are open — if they do not close, throw them away. Discard any with broken shells.

  3. Melt the butter in a very wide pan and cook the shallots, garlic and celery for 5 minutes, without colouring.

  4. Add the wine, bay and thyme and bring to a hard boil for 2 minutes.

  5. Tip the mussels in — they should be no more than three deep — and cover at once.

  6. Steam 4 minutes, shaking the pan twice, until the shells have opened.

  7. Lift the mussels out with a slotted spoon into warm bowls, discarding any that stayed shut.

  8. Boil the liquor hard for 1 minute, then stir in the cream and pepper.

  9. Taste it — it should not need salt.

  10. Pour the liquor over the mussels, scatter the parsley and serve with the baguette.

Chef’s Tips

  • A wide pan, three deep at most.
  • Shake, never stir.
  • Anything still shut goes in the bin.

Common Substitutions & Variations

  • Double cream won't whip if you swap it, but for the cooking itself, full-fat crème fraîche or a lower-fat single cream works in its place.
  • An eighth of a teaspoon of garlic powder per clove is the usual stand-in when you are out of fresh garlic — it will not caramelise the same way, but it carries the flavour.
  • A dry vermouth keeps for longer than an open bottle of white wine and is the closer swap than a random white left in the fridge; for an alcohol-free version, use the same amount of stock with a squeeze of lemon.

Pairing Suggestions

  • Frites and mayonnaise
  • A crusty baguette
  • Belgian witbier

Storage & Reheating

Eat immediately. Cooked mussels do not keep well.

Common questions

How long does Moules Marinière take to make?

About 30 minutes in total — 15 minutes of preparation and 15 minutes of cooking. The recipe serves 4.

What are the key tips for making Moules Marinière?

A wide pan, three deep at most. Shake, never stir. Anything still shut goes in the bin.

What should I serve with Moules Marinière?

Frites and mayonnaise; A crusty baguette; Belgian witbier.

Is Moules Marinière suitable for a special diet?

This recipe is gluten-free, high-protein and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Moules Marinière?

About 545 kcal per serving, with 42 g protein, 22 g carbohydrate and 28 g fat. The figures are calculated from the ingredient list and are an estimate.

Nutritional Highlights

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

545Calories
42gProtein
22gCarbs
28gFat
2gFibre
4gSugar
1290mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.