Paletas
Fresh fruit blended with a little sugar and lime and frozen in moulds. Fifteen minutes of work and no cooking.
Method
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Warm the sugar and water together, stirring, until the sugar dissolves. Cool completely.
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Cut about 150 g of the mango into 5 mm dice and set aside.
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Blend the remaining mango with the cooled syrup, lime juice and salt until completely smooth.
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Taste it: it should be slightly sweeter and sharper than you want, because freezing dulls both.
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Stir the diced mango through the purée.
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Sprinkle a pinch of Tajín into the bottom of each mould.
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Pour the mixture in, leaving 1 cm at the top for expansion.
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Freeze 1 hour, then push the sticks in upright.
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Freeze a further 5 hours, until solid.
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Dip the moulds in warm water for 15 seconds to release, and dust with more Tajín.
Chef’s Tips
- Season sweeter and sharper than tastes right — freezing dulls it.
- Chunks stirred in, not blended.
- Sticks in after an hour, when the mixture holds them upright.
Common Substitutions & Variations
- Lemon is the everyday swap for lime in this kind of dish — the acidity plays the same role even though the flavour is not identical.
Pairing Suggestions
- A hot afternoon
- Tajín
- Fresh lime
Storage & Reheating
Keeps 2 months frozen, wrapped.
Common questions
How long does Paletas take to make?
About 15 minutes of hands-on work — 15 minutes of preparation and of cooking — plus 6 hours of freezing, so allow 6 hours 15 minutes from start to finish. The recipe serves 8.
What are the key tips for making Paletas?
Season sweeter and sharper than tastes right — freezing dulls it. Chunks stirred in, not blended. Sticks in after an hour, when the mixture holds them upright.
What should I serve with Paletas?
A hot afternoon; Tajín; Fresh lime.
How should Paletas be stored?
Keeps 2 months frozen, wrapped.
Is Paletas suitable for a special diet?
This recipe is vegan, vegetarian, gluten-free and dairy-free. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.
How many calories are in Paletas?
About 145 kcal per serving, with 1 g protein, 36 g carbohydrate and 0 g fat. The figures are calculated from the ingredient list and are an estimate.
Nutritional Highlights
Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.
Reader Reviews
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Written and tested by Turab
One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.