Italian · Dinner

Pasta con le Sarde

Sardines, wild fennel, raisins, pine nuts and saffron. Sicily's Arab inheritance on a plate, and the toasted breadcrumbs replace cheese.

1 hr 5 min total Serves 6 servings Medium
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Pasta con le Sarde

Photograph credit: Pasta alle sarde della Troticoltura Armanini by Michela Simoncini · CC BY 2.0 · Flickr

Before You Start

Cook the pasta in the fennel water. That is the whole flavour.

Half the sardines dissolve, half stay whole.

Breadcrumbs instead of cheese, added at the table.

How to Make Pasta con le Sarde

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  1. Boil the fennel fronds in a large pan of well-salted water for 10 minutes. Lift them out, chop them, and keep the water — the pasta cooks in it.

  2. Steep the saffron in a little of the hot fennel water.

  3. Toast the breadcrumbs in 2 tbsp oil in a dry pan until deep gold and crisp. Tip out and reserve.

  4. Soften the onion in 6 tbsp oil for 10 minutes, then melt the anchovies into it.

  5. Add half the sardines and break them up so they dissolve into the sauce. Add the chopped fennel, saffron liquid, drained raisins, pine nuts and salt, and cook 10 minutes.

  6. Lay the remaining sardine fillets on top and cook 5 minutes more without stirring, so they stay whole.

  7. Cook the bucatini in the fennel water, drain, and fold through the sauce. Serve with the toasted breadcrumbs scattered over at the table.

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Why It Works

The fennel is boiled first and its cooking water is then used for the pasta, which carries the flavour through the whole dish rather than leaving it in the sauce — this is the step that makes it taste Sicilian rather than merely fishy. Breadcrumbs stand in for cheese, as they do in most Sicilian fish pastas, and they must be toasted dry and added at the table so they stay crisp.

Storage and Reheating

Best immediately. The sauce keeps 2 days refrigerated; toast fresh breadcrumbs.

What to Serve Alongside

  • A glass of Grillo
  • Green salad
  • Lemon wedges

Sides from the same cuisine on this site: Rosemary Focaccia, Tuscan Panzanella, Creamy Parmesan Polenta.

What's in a Serving

Per serving, calculated from the ingredient list with USDA FoodData Central figures (SR Legacy). A calculation, not a laboratory analysis: brands, cuts and how you measure change the real numbers. How the figures are worked out.

764Calories
35gProtein
75gCarbs
36gFat
6gFibre
12gSugar
1030mgSodium

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Compiled by Turab

Checked by script for timings, diet labels and nutrition arithmetic. How the recipes are checked. Found a mistake? Tell us.

First published ; last changed .