Sri Lankan · Appetizers

Pol Sambol

Fresh coconut pounded with dried chilli, red onion and lime until it turns coral pink. Fifteen minutes and no cooking.

Not yet ratedThis recipe has no ratings yet 15 min total Serves 6 servings Easy
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Pol Sambol — Sri Lankan appetizers recipe, served and ready to eat

Image note: Illustration, generated by AI · not a photograph of this dish

Method

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  1. Pound the chilli flakes, red onion and salt to a rough paste in a large mortar.

  2. Add the Maldive fish, if using, and pound it in.

  3. Add the coconut a handful at a time and pound and grind it against the sides.

  4. Keep working until the whole mixture turns an even coral pink, about 4 minutes.

  5. Work in the curry leaves and black pepper.

  6. Squeeze the lime juice in and stir it through.

  7. Taste and correct the salt and lime — it should be sharp, hot and salty at once.

  8. Serve at room temperature, pressed into a mound.

Chef’s Tips

  • Pound, do not blend.
  • Keep going until the colour is even — that is the sign it is done.
  • Lime last.

Common Substitutions & Variations

  • Lemon is the everyday swap for lime in this kind of dish — the acidity plays the same role even though the flavour is not identical.

Pairing Suggestions

  • Egg hoppers
  • Rice and curry
  • String hoppers

Storage & Reheating

Keeps 3 days refrigerated. The colour dulls but the flavour holds.

Common questions

How long does Pol Sambol take to make?

About 15 minutes in total — 15 minutes of preparation and of cooking. The recipe serves 6.

What are the key tips for making Pol Sambol?

Pound, do not blend. Keep going until the colour is even — that is the sign it is done. Lime last.

What should I serve with Pol Sambol?

Egg hoppers; Rice and curry; String hoppers.

How should Pol Sambol be stored?

Keeps 3 days refrigerated. The colour dulls but the flavour holds.

Is Pol Sambol suitable for a special diet?

This recipe is vegan, vegetarian, gluten-free, dairy-free, low-carb, keto and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Pol Sambol?

About 175 kcal per serving, with 4 g protein, 10 g carbohydrate and 14 g fat. The figures are calculated from the ingredient list and are an estimate.

Nutritional Highlights

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

175Calories
4gProtein
10gCarbs
14gFat
5gFibre
3gSugar
620mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.