International · Healthy

Roasted Chickpeas

Tinned chickpeas dried thoroughly, tossed in olive oil and smoked paprika, and roasted until crisp and crunchy. A high-fibre snack that keeps for days.

Not yet ratedThis recipe has no ratings yet 45 min total Serves 4 servings Easy
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How to Make Roasted Chickpeas

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  1. Heat the oven to 200°C / 400°F.

  2. Spread the chickpeas on a clean tea towel, cover with another and rub gently for 1 minute to dry them thoroughly, discarding any loose skins.

  3. Toss the dried chickpeas with the olive oil on a large baking tray and spread them in a single layer.

  4. Roast for 30 to 35 minutes, shaking the tray every 10 minutes, until deep golden and crisp when you press one with a fork.

  5. Tip them into a bowl and toss with the paprika, garlic powder, cumin and salt while hot.

  6. Leave to cool for 10 minutes, so that they crisp further, before eating.

Tips for Making Roasted Chickpeas

  • Dry the chickpeas well. Any water left on them steams in the oven and stops them crisping, so it is worth the minute with a towel.
  • Season after roasting. Spices added at the start can burn, whereas salt and spice tossed onto hot chickpeas cling to the oil.
  • Leave them to cool before you judge. Roasted chickpeas crisp as they cool, and they seem soft while hot.

What to Serve with Roasted Chickpeas

  • A yoghurt dip
  • Soup
  • Green salad

Storing & Reheating Roasted Chickpeas

Best on the day. They keep in an open container or a paper bag for up to 3 days, and go soft in a sealed one, so re-crisp them in a 180°C oven for 5 minutes.

Roasted Chickpeas FAQ: Common Questions

How long does Roasted Chickpeas take to make?

About 45 minutes in total — 10 minutes of preparation and 35 minutes of cooking. The recipe serves 4.

What are the key tips for making Roasted Chickpeas?

Dry the chickpeas well. Any water left on them steams in the oven and stops them crisping, so it is worth the minute with a towel. Season after roasting. Spices added at the start can burn, whereas salt and spice tossed onto hot chickpeas cling to the oil. Leave them to cool before you judge. Roasted chickpeas crisp as they cool, and they seem soft while hot.

What should I serve with Roasted Chickpeas?

A yoghurt dip; Soup; Green salad.

Is Roasted Chickpeas suitable for a special diet?

This recipe is vegan, vegetarian, gluten-free, dairy-free and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Roasted Chickpeas?

About 188 kcal per serving, with 8 g protein, 21 g carbohydrate and 8 g fat. The figures are calculated from the ingredient list and are an estimate.

Roasted Chickpeas Nutrition

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

188Calories
8gProtein
21gCarbs
8gFat
6gFibre
4gSugar
710mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.