British · Healthy

Roasted Squash and Apple Soup

Butternut squash and apple roasted until caramelised, then simmered with onion and stock and blended smooth.

1 hr total Serves 4 servings Easy
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Roasted Squash and Apple Soup

Photograph credit: Roasted butternut squash, apple, and pear soup by flippinyank · CC BY 2.0 · Flickr

What Goes With It

  • Crusty bread
  • Cheese scones
  • Toasted pumpkin seeds
  • Green salad

Making Roasted Squash and Apple Soup, Step by Step

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  1. Heat the oven to 200°C / 390°F. Toss the squash, apples, onion, oil, sage and salt on a large tray and spread in one layer.

  2. Roast for 35 minutes, turning once, until the edges are dark gold.

  3. Tip into a pan with the stock and simmer for 10 minutes.

  4. Blend until completely smooth, stir in the lemon juice and pepper and reheat gently.

  5. Serve with a swirl of the cream.

Worth Knowing Before You Cook

Roast in one layer.

Cut the pieces the same size.

If your oven runs hot, check at 30 minutes.

Blend hot soup in small batches.

Changing the Recipe

  • In a sauce, full-fat crème fraîche can usually take the place of the double cream; single cream is thinner and more likely to split if it boils, so keep it below a simmer.

Storing and Reheating

Keeps in the fridge for 4 days. Reheat gently.

Roasted Squash and Apple Soup Nutrition

Per serving, calculated from the ingredient list with USDA FoodData Central figures (SR Legacy). A calculation, not a laboratory analysis: brands, cuts and how you measure change the real numbers. How the figures are worked out.

347Calories
8gProtein
45gCarbs
15gFat
7gFibre
17gSugar
570mgSodium

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Compiled by Turab

Checked by script for timings, diet labels and nutrition arithmetic. How the recipes are checked.

First published ; last changed .