Korean · Healthy

Samgyetang

A whole small chicken stuffed with glutinous rice, ginseng, jujube and garlic, simmered until the broth turns milky. Eaten in the hottest days of summer on the principle of fighting heat with heat.

Not yet ratedThis recipe has no ratings yet 1 hr 35 min hands on plus 2 hr soaking Serves 2 servings Easy
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Samgyetang — Korean healthy recipe, served and ready to eat

Photograph credit: Hanbang samgye tang (chicken soup) - Kogi, Brighton by Andy Li · CC0 · Wikimedia Commons

Ingredients and preparation for samgyetang
Ingredients and preparation for samgyetang

Photograph credit: Ginger Chicken Soup with Vegetables by Alabama Extension · CC0 · Wikimedia Commons

Method

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  1. Rinse the chickens inside and out and trim away any excess fat around the cavity.

  2. Drain the soaked rice and mix it with 4 of the garlic cloves and 2 jujubes.

  3. Stuff each cavity about two-thirds full with the rice mixture — it swells considerably and will burst a packed bird.

  4. Cross the legs and tie them, or tuck one leg through a small slit cut in the skin of the other, to close the cavity.

  5. Sit the chickens upright in a deep pot that holds them snugly.

  6. Add the water, ginseng, remaining garlic and jujubes, astragalus and chestnuts.

  7. Bring to the boil, skim thoroughly, then reduce to a bare simmer, cover, and cook 60 to 75 minutes.

  8. The chicken is ready when a leg pulls away easily and the broth has turned opaque and milky.

  9. Serve each bird in a deep bowl with plenty of broth, scattered with spring onions, and let each person season their own with salt and pepper.

Chef’s Tips

  • Do not overstuff. The rice roughly doubles and will split the bird open.
  • Never salt the broth in the pot. Seasoning at the table is the Korean way and lets everyone judge for themselves.
  • Skim well at the start for a clean-tasting broth, then leave it alone.

Common Substitutions & Variations

  • Out of spring onions? A small regular onion, finely sliced, or a few chives stirred in at the end both cover the job.
  • An eighth of a teaspoon of garlic powder per clove is the usual stand-in when you are out of fresh garlic — it will not caramelise the same way, but it carries the flavour.

Pairing Suggestions

  • Kimchi and salted spring onion salad
  • Insam-ju (ginseng liquor), traditionally
  • Nothing else — it is a complete meal

Storage & Reheating

Refrigerate up to 3 days. Reheat gently in the broth. Not suitable for freezing once stuffed.

Common questions

How long does Samgyetang take to make?

About 1 hour 35 minutes of hands-on work — 20 minutes of preparation and 1 hour 15 minutes of cooking — plus 2 hours of soaking, so allow 3 hours 35 minutes from start to finish. The recipe serves 2.

What are the key tips for making Samgyetang?

Do not overstuff. The rice roughly doubles and will split the bird open. Never salt the broth in the pot. Seasoning at the table is the Korean way and lets everyone judge for themselves. Skim well at the start for a clean-tasting broth, then leave it alone.

What should I serve with Samgyetang?

Kimchi and salted spring onion salad; Insam-ju (ginseng liquor), traditionally; Nothing else — it is a complete meal.

Can Samgyetang be made ahead or frozen?

Refrigerate up to 3 days. Reheat gently in the broth. Not suitable for freezing once stuffed.

Is Samgyetang suitable for a special diet?

This recipe is gluten-free, dairy-free, high-protein and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Samgyetang?

About 686 kcal per serving, with 52 g protein, 48 g carbohydrate and 30 g fat. The figures are calculated from the ingredient list and are an estimate.

Nutritional Highlights

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

686Calories
52gProtein
48gCarbs
30gFat
3gFibre
8gSugar
620mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.