Lebanese · Baking

Sfouf

A yellow semolina cake coloured and flavoured with turmeric, made with oil rather than butter and no eggs at all. Cut into diamonds and eaten with tea.

Not yet ratedThis recipe has no ratings yet 50 min total Serves 12 servings Easy
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Sfouf — Lebanese baking recipe, served and ready to eat

Image note: Illustration, generated by AI · not a photograph of this dish

Method

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  1. Brush a 23 cm square tin generously with the tahini, including the corners.

  2. Whisk the semolina, flour, sugar, turmeric, baking powder and salt together thoroughly so the turmeric is evenly distributed.

  3. Stir in the liquid and the oil and mix to a loose, pourable batter.

  4. Leave it to stand 15 minutes so the semolina hydrates. It will thicken noticeably.

  5. Heat the oven to 180°C / 350°F. Pour the batter into the tin and scatter the pine nuts and sesame seeds evenly over the top.

  6. Bake 35 minutes, until risen, deep yellow and a skewer comes out clean.

  7. Cool 15 minutes in the tin, then cut into diamonds and lift out.

Chef’s Tips

  • A full tablespoon of turmeric. Less makes it sweet and flat.
  • Rest the batter 15 minutes or the crumb stays gritty.
  • Tahini in the tin, not butter — it flavours the crust.

Pairing Suggestions

  • Sweet mint tea
  • Arabic coffee
  • Fresh apricots

Storage & Reheating

An airtight tin for 5 days; it stays moist because of the oil. It freezes for 2 months.

Common questions

How long does Sfouf take to make?

About 50 minutes in total — 15 minutes of preparation and 35 minutes of cooking. The recipe serves 12.

What are the key tips for making Sfouf?

A full tablespoon of turmeric. Less makes it sweet and flat. Rest the batter 15 minutes or the crumb stays gritty. Tahini in the tin, not butter — it flavours the crust.

What should I serve with Sfouf?

Sweet mint tea; Arabic coffee; Fresh apricots.

Can Sfouf be made ahead or frozen?

An airtight tin for 5 days; it stays moist because of the oil. It freezes for 2 months.

Is Sfouf suitable for a special diet?

This recipe is vegan, vegetarian and dairy-free. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Sfouf?

About 310 kcal per serving, with 5 g protein, 45 g carbohydrate and 12 g fat. The figures are calculated from the ingredient list and are an estimate.

Nutritional Highlights

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

310Calories
5gProtein
45gCarbs
12gFat
2gFibre
22gSugar
180mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.