Smoked Mackerel Pâté
Smoked mackerel beaten with cottage cheese, lemon and horseradish into a coarse pâté — twelve minutes, no cooking, 37 g of protein and 4 g of carbohydrate.
Image note: Illustration, generated by AI · not a photograph of this dish
Method
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Blend the cottage cheese alone for 30 seconds until completely smooth. Left in curds it makes the pâté grainy.
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Beat in the cream cheese, lemon zest and juice, horseradish, pepper and cayenne by hand.
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Flake the mackerel into the bowl in pieces roughly the size of a thumbnail.
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Fold with a fork, pressing about a third of the fish against the side of the bowl to break it down and leaving the rest in flakes.
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Stir in the dill and spring onions.
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Taste for lemon and heat. Smoked mackerel varies a great deal in saltiness, so season last and probably not with salt.
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Chill 30 minutes to firm up, and serve with the chicory leaves and cucumber for scooping.
Chef’s Tips
- Check for pin bones with your fingers as you flake. There are always a few and they are unpleasant to find later.
- Do not blend the fish. A smooth pâté tastes of nothing but smoke; the flakes are where the flavour is.
- Peppered mackerel works well and means you can skip the cayenne.
Common Substitutions & Variations
- Out of spring onions? A small regular onion, finely sliced, or a few chives stirred in at the end both cover the job.
Pairing Suggestions
- Rye toast, for anyone not counting carbohydrate
- A cold pale ale
- Pickled cucumber
Storage & Reheating
Refrigerate up to 3 days with the surface pressed flat and covered. It firms considerably when cold; take it out 15 minutes before serving. Does not freeze — the cottage cheese splits.
Common questions
How long does Smoked Mackerel Pâté take to make?
About 12 minutes in total — 12 minutes of preparation and of cooking. The recipe serves 2.
What are the key tips for making Smoked Mackerel Pâté?
Check for pin bones with your fingers as you flake. There are always a few and they are unpleasant to find later. Do not blend the fish. A smooth pâté tastes of nothing but smoke; the flakes are where the flavour is. Peppered mackerel works well and means you can skip the cayenne.
What should I serve with Smoked Mackerel Pâté?
Rye toast, for anyone not counting carbohydrate; A cold pale ale; Pickled cucumber.
Can Smoked Mackerel Pâté be made ahead or frozen?
Refrigerate up to 3 days with the surface pressed flat and covered. It firms considerably when cold; take it out 15 minutes before serving. Does not freeze — the cottage cheese splits.
Is Smoked Mackerel Pâté suitable for a special diet?
This recipe is gluten-free, high-protein, low-carb, keto and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.
How many calories are in Smoked Mackerel Pâté?
About 468 kcal per serving, with 37 g protein, 4 g carbohydrate and 34 g fat. The figures are calculated from the ingredient list and are an estimate.
Nutritional Highlights
Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.
Reader Reviews
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Written and tested by Turab
One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.