Sosaties
Cape Malay lamb kebabs marinated overnight in a sweet-sour curry sauce with apricot jam, then grilled on skewers with dried apricots and onion.
Method
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Heat the oil in a pan over medium heat and cook the sliced onions for 5 minutes, until soft. Add the garlic, curry powder, coriander and turmeric and cook for 1 minute. Stir in the jam, vinegar, salt and pepper, then take off the heat and cool.
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Mix the lamb with the cooled marinade, cover and refrigerate for at least 8 hours or overnight.
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Lift the lamb out of the marinade, saving the marinade. Thread the lamb onto skewers, alternating with the apricots, onion wedges and bay leaves.
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Heat a barbecue or grill to medium-high. Cook the skewers for 12 to 15 minutes, turning often, until browned and cooked through.
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Heat the saved marinade in a small saucepan until bubbling and thick, about 5 minutes, and serve it as a sauce alongside.
Chef’s Tips
- Marinate the lamb for at least 8 hours. The sauce needs time to soften the meat.
- Cut the lamb into even cubes so that it cooks at the same rate.
- Boil the leftover marinade before using it as a sauce. It has been in contact with raw meat.
Common Substitutions & Variations
- An eighth of a teaspoon of garlic powder per clove is the usual stand-in when you are out of fresh garlic — it will not caramelise the same way, but it carries the flavour.
Pairing Suggestions
- Yellow rice with raisins
- Sambal
- A cold beer
Storage & Reheating
Keep cooked sosaties in the fridge up to 3 days. The raw marinated lamb keeps 2 days.
Common questions
How long does Sosaties take to make?
About 55 minutes of hands-on work — 30 minutes of preparation and 25 minutes of cooking — plus 8 hours of Marinating, so allow 8 hours 55 minutes from start to finish. The recipe serves 6.
What are the key tips for making Sosaties?
Marinate the lamb for at least 8 hours. The sauce needs time to soften the meat. Cut the lamb into even cubes so that it cooks at the same rate. Boil the leftover marinade before using it as a sauce. It has been in contact with raw meat.
What should I serve with Sosaties?
Yellow rice with raisins; Sambal; A cold beer.
How should Sosaties be stored?
Keep cooked sosaties in the fridge up to 3 days. The raw marinated lamb keeps 2 days.
Is Sosaties suitable for a special diet?
This recipe is gluten-free, dairy-free, high-protein and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.
How many calories are in Sosaties?
About 394 kcal per serving, with 35 g protein, 23 g carbohydrate and 18 g fat. The figures are calculated from the ingredient list and are an estimate.
Nutritional Highlights
Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.
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Written and tested by Turab
One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.