Soupe au Pistou
A Provençal summer vegetable soup finished at the table with pistou — basil, garlic and olive oil pounded to a paste, stirred in off the heat so it stays green.
Photograph credit: 01 Soupe au pistou dans les Alpes provençales by ADT 04 · CC BY 2.0 · Wikimedia Commons
What Goes With It
- A chilled Provençal rosé
- Crusty baguette
- A wedge of Gruyère
Sides from the same cuisine on this site: Brioche Loaf, French Baguette, Bretzel Alsacien.
How to Cook Soupe au Pistou
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Warm the oil in a large pot and sweat the onion and leeks over low heat for 10 minutes without letting them colour.
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Add the carrots and potatoes and cook 5 minutes, stirring.
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Pour in the stock, add the tomatoes, bay, thyme and salt, and simmer 15 minutes.
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Add the green beans and courgettes and simmer 8 minutes more.
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Add the tinned beans and the pasta and cook until the pasta is just done, about 8 minutes. Remove the bay and thyme.
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While it cooks, pound the basil, garlic and coarse salt in a mortar to a rough paste — a pestle bruises the leaves and releases oil in a way a blender blade does not.
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Work in the olive oil a little at a time, then the cheese. It should be loose enough to swirl.
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Take the soup off the heat and let it stand 5 minutes so it is hot but not scalding.
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Ladle into bowls and add a generous spoonful of pistou to each, stirring it in at the table.
Related guide: Ingredient substitutions.
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Worth Knowing Before You Cook
Pistou off the heat, in the bowl. In the pot it turns black within minutes.
A mortar beats a blender here — the texture and the colour are both better.
Cut every vegetable to the same dice so a spoonful gets a little of everything.
Common Substitutions & Variations
- An eighth of a teaspoon of garlic powder per clove is the stand-in usually given when you are out of fresh garlic; it will not brown the same way, and it burns easily, so add it with the liquid.
Keeping What's Left
Refrigerate the soup up to 3 days; make the pistou fresh. The soup freezes 2 months without the pasta.
Nutrition per Serving
Per serving, an approximate calculation from the ingredient list. Treat it as a rough guide: a drained tin is counted at its full weight, liquid included, so those lines run high; part of the energy comes from foods, or weights per item, with no recorded source. How the figures are worked out.
Vegetarian when made with a hard cheese made without animal rennet in place of the parmesan.
Your notes on this recipe
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Compiled by Turab
Checked by script for timings, diet labels and nutrition arithmetic. How the recipes are checked. Found a mistake? Tell us.
First published ; last changed .