Sweet Potato Chili
Sweet potato cubes, black beans and tomatoes simmered with chili powder and cumin. Six servings in 50 minutes.
Sweet potato is a good fit for chili because it brings sweetness to balance the spice, and it thickens the pot as the outer cubes break down.
Cut the cubes to 2 cm. Larger pieces take longer than the 25 minutes of simmering, and smaller ones vanish into the sauce.
Fry the spices with the onion before the liquid goes in. Chili powder and cumin taste raw when they are stirred into tomatoes, and deepen when cooked in oil for a minute.
Black beans are cheap and keep their shape in a long simmer. Rinse them thoroughly to remove the tin liquid, which is salty and can taste metallic. The chili is ready when the sweet potato is soft and the sauce clings to a spoon. This is a good dish for those cooking without meat, since the sweet potato adds body and the beans provide protein. It holds well on the hob for a gathering, and a bowl of toppings on the side lets people choose.
What People Ask
How long does Sweet Potato Chili take to make?
About 50 minutes in total — 10 minutes of preparation and 40 minutes of cooking. The recipe serves 6.
What are the key tips for making Sweet Potato Chili?
Cut the sweet potato to the same size so it cooks evenly. Mash a few cubes against the side of the pot to thicken the chili. Taste for salt at the end; beans and tomatoes vary.
What should I serve with Sweet Potato Chili?
Rice; Baked potatoes; Grated cheddar; Soured cream; Tortilla chips.
Can Sweet Potato Chili be made ahead or frozen?
Keeps in the fridge for up to 4 days. Freezes for up to 3 months. Reheat until steaming throughout.
Is Sweet Potato Chili suitable for a special diet?
This recipe is vegetarian, vegan, dairy-free, gluten-free and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.
How many calories are in Sweet Potato Chili?
About 238 kcal per serving, with 8 g protein, 38 g carbohydrate and 6 g fat. The figures are calculated from the ingredient list and are an estimate.
Sweet Potato Chili: Step by Step
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Heat the oil in a large pot over medium heat. Cook the onion for 6 minutes. Add the garlic, chili powder, cumin and paprika and cook for 1 minute.
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Add the sweet potatoes, tomatoes, beans, water and salt. Bring to a boil.
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Lower the heat, cover and simmer for 25 minutes, stirring now and then, until the sweet potato is tender.
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Uncover and cook for 8 minutes to thicken. Stir in the lime juice and serve.
Tips That Matter
- Cut the sweet potato to the same size so it cooks evenly.
- Mash a few cubes against the side of the pot to thicken the chili.
- Taste for salt at the end; beans and tomatoes vary.
Ingredient Swaps
- Lemon is the everyday swap for lime in this kind of dish — the acidity plays the same role even though the flavour is not identical.
- An eighth of a teaspoon of garlic powder per clove is the usual stand-in when you are out of fresh garlic — it will not caramelise the same way, but it carries the flavour.
What to Serve With It
Rice · Baked potatoes · Grated cheddar · Soured cream · Tortilla chips
Storage
Keeps in the fridge for up to 4 days. Freezes for up to 3 months. Reheat until steaming throughout.
Sweet Potato Chili Nutrition
Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.
Reader Reviews
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Written and tested by Turab
One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.