Tinola
Chicken simmered in a light, clear broth with plenty of ginger, green papaya and chilli leaves. A comforting everyday soup in the Philippines.
Method
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Heat the oil in a large pot over medium heat. Cook the onion, garlic and ginger for 4 minutes, stirring, until soft and fragrant.
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Add the chicken and cook for 6 minutes, turning, until lightly coloured on all sides.
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Stir in the fish sauce and cook for 1 minute, then pour in the water. Bring to the boil, skim off any scum, then lower the heat.
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Cover partly and simmer for 25 minutes, until the chicken is nearly tender.
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Add the green papaya and simmer for 8 to 10 minutes, until it is tender but still holds its shape.
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Stir in the leaves and cook for 1 minute, until just wilted. Season with pepper and a little more fish sauce, and serve hot in bowls, with rice.
Chef’s Tips
- Cut the ginger into fine matchsticks. It is a main ingredient, not a flavouring, and thick pieces are too fiery.
- Add the papaya late. Cooked too long it turns to mush and clouds the broth.
- Use bone-in chicken with the skin on. It gives the broth its body and flavour.
Common Substitutions & Variations
- A pinch of dried chilli flakes works in place of fresh chilli — start with about a third of the quantity the chilli in the list implies, since dried chilli is more concentrated, and add more to taste.
- A quarter-teaspoon of ground ginger per tablespoon of fresh is the standard ratio if you are working from the spice rack rather than a fresh root.
- An eighth of a teaspoon of garlic powder per clove is the usual stand-in when you are out of fresh garlic — it will not caramelise the same way, but it carries the flavour.
Pairing Suggestions
- Steamed white rice
- Fish sauce with chillies
- Lime wedges
Storage & Reheating
Keep in the fridge up to 3 days and reheat gently. The papaya softens as it sits.
Common questions
How long does Tinola take to make?
About 1 hour 5 minutes in total — 15 minutes of preparation and 50 minutes of cooking. The recipe serves 4.
What are the key tips for making Tinola?
Cut the ginger into fine matchsticks. It is a main ingredient, not a flavouring, and thick pieces are too fiery. Add the papaya late. Cooked too long it turns to mush and clouds the broth. Use bone-in chicken with the skin on. It gives the broth its body and flavour.
What should I serve with Tinola?
Steamed white rice; Fish sauce with chillies; Lime wedges.
Is Tinola suitable for a special diet?
This recipe is gluten-free, dairy-free, high-protein, low-carb, keto and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.
How many calories are in Tinola?
About 416 kcal per serving, with 40 g protein, 10 g carbohydrate and 24 g fat. The figures are calculated from the ingredient list and are an estimate.
Nutritional Highlights
Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.
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Written and tested by Turab
One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.