Mexican · Lunch

Tinga Tostadas

Crisp fried tortillas topped with chicken tinga — shredded chicken in a smoky chipotle and tomato sauce — with beans, lettuce, crema and cheese piled on.

Not yet ratedThis recipe has no ratings yet 45 min total Serves 4 servings Easy
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Tinga Tostadas — Mexican lunch recipe, served and ready to eat

Photograph credit: Tostada de tinga by Jennifer Woodard Maderazo from San Francisco, USA · CC BY 2.0 · Wikimedia Commons

Ingredients and preparation for tinga tostadas
Ingredients and preparation for tinga tostadas

Photograph credit: Tostada de tinga de pollo by Valemvglez · CC BY-SA 4.0 · Wikimedia Commons · this resized copy is shared under the same licence

Method

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  1. Poach the chicken thighs in salted water for 20 minutes, then lift out, cool slightly and shred. Keep 150 ml of the poaching liquid.

  2. Fry the onion in the oil over medium heat for 8 minutes until soft and starting to colour. Add the garlic for 1 minute more.

  3. Blend the tomatoes, chipotles and adobo until smooth and pour into the pan. Add the oregano, bay and salt.

  4. Simmer 12 minutes until the sauce darkens and thickens.

  5. Stir in the shredded chicken and the reserved poaching liquid. Simmer another 8 minutes until the sauce clings to the meat. Remove the bay.

  6. For the tostadas, either shallow fry the tortillas in 1 cm of oil for 45 seconds a side until rigid, or brush with oil and bake at 200C fan for 8 minutes, turning once. Drain and salt lightly.

  7. Spread each tostada with refried beans, pile on the tinga, then lettuce, crema, cheese and avocado.

  8. Serve at once with lime wedges, before the base softens.

Chef’s Tips

  • Beans first, always. They are the glue that holds a tostada together.
  • Build them at the table. A dressed tostada goes soft in about four minutes.
  • Chipotles in adobo vary in heat. Start with two and add the third after tasting.

Common Substitutions & Variations

  • Lemon is the everyday swap for lime in this kind of dish — the acidity plays the same role even though the flavour is not identical.
  • An eighth of a teaspoon of garlic powder per clove is the usual stand-in when you are out of fresh garlic — it will not caramelise the same way, but it carries the flavour.
  • Fresh herbs work in place of the dried oregano at roughly three times the quantity — a teaspoon of dried is about a tablespoon of fresh, chopped.

Pairing Suggestions

  • A michelada
  • Mexican rice
  • Pickled jalapeños

Storage & Reheating

The tinga keeps 4 days refrigerated and freezes 3 months. Fry the tostadas fresh.

Common questions

How long does Tinga Tostadas take to make?

About 45 minutes in total — 20 minutes of preparation and 25 minutes of cooking. The recipe serves 4.

What are the key tips for making Tinga Tostadas?

Beans first, always. They are the glue that holds a tostada together. Build them at the table. A dressed tostada goes soft in about four minutes. Chipotles in adobo vary in heat. Start with two and add the third after tasting.

What should I serve with Tinga Tostadas?

A michelada; Mexican rice; Pickled jalapeños.

Can Tinga Tostadas be made ahead or frozen?

The tinga keeps 4 days refrigerated and freezes 3 months. Fry the tostadas fresh.

Is Tinga Tostadas suitable for a special diet?

This recipe is gluten-free and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Tinga Tostadas?

About 548 kcal per serving, with 28 g protein, 44 g carbohydrate and 32 g fat. The figures are calculated from the ingredient list and are an estimate.

Nutritional Highlights

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

548Calories
28gProtein
44gCarbs
32gFat
8gFibre
6gSugar
1120mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.