Turkey Taco Rice Bowls
Taco-spiced extra-lean turkey over white rice with lettuce, sweetcorn, cilantro and lime, using a homemade spice mix instead of packet seasoning. Four servings in 30 minutes.
Photograph credit: Taco rice - Tokyo area - November 9 2016 - 002 (image of taco rice on Wikidata Q1137701) by Nesnad · CC BY 3.0 · Wikimedia Commons
Taco night without the taco kit. Packet seasoning is mostly salt, so this recipe makes its own from chilli powder, cumin, smoked paprika, garlic powder and oregano, and a spoonful of each goes a long way. The bowl is ready in 30 minutes. Rice and turkey cook side by side, so there is no waiting between steps.
Brown the turkey in a hot pan and break it into small crumbles. Add the spices to the pan, not the raw meat, so that they toast in the fat for a minute and the flavour deepens. Lime juice at the end loosens everything. Cook the rice in water, covered, while the turkey browns.
Rice, shredded lettuce, sweetcorn and cilantro make up the rest of the bowl. Everything is cool and crisp against the warm turkey. There is no cheese, no sour cream and no salsa, which keeps the salt and the phosphorus down. Eat it with a spoon.
Quick Answers
How long does Turkey Taco Rice Bowls take to make?
About 30 minutes in total — 10 minutes of preparation and 20 minutes of cooking. The recipe serves 4.
What are the key tips for making Turkey Taco Rice Bowls?
Make a double batch of the spice mix and keep it in a jar; it saves time on the next taco night. If the turkey sticks to the pan, add the splash of water earlier. Squeeze the lime over the bowl at the table so that the lettuce stays crisp.
What should I serve with Turkey Taco Rice Bowls?
Sliced cucumber; Shredded cabbage with lime; Fresh pineapple.
How should Turkey Taco Rice Bowls be stored?
Keeps in the fridge for up to 3 days. Store the rice, turkey and lettuce separately and reheat the turkey and rice until hot.
Is Turkey Taco Rice Bowls suitable for a special diet?
This recipe is dairy-free, gluten-free, kidney-friendly and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.
How many calories are in Turkey Taco Rice Bowls?
About 354 kcal per serving, with 29 g protein, 46 g carbohydrate and 6 g fat. The figures are calculated from the ingredient list and are an estimate.
Turkey Taco Rice Bowls: Step by Step
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Put the rice and water in a saucepan, bring to the boil, cover and cook over low heat for 15 minutes. Stand covered for 5 minutes, then fluff.
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Meanwhile, heat the oil in a large frying pan over medium-high heat. Brown the turkey for 6 minutes, crumbling it as it cooks.
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Stir in the chilli powder, cumin, paprika, garlic powder and oregano and cook for 1 minute. Add a splash of water and cook for 2 minutes more.
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Divide the rice between four bowls and top with the turkey, lettuce and sweetcorn. Add the lime juice and scatter with the cilantro.
Tips That Matter
- Make a double batch of the spice mix and keep it in a jar; it saves time on the next taco night.
- If the turkey sticks to the pan, add the splash of water earlier.
- Squeeze the lime over the bowl at the table so that the lettuce stays crisp.
Ingredient Swaps
- Lemon is the everyday swap for lime in this kind of dish — the acidity plays the same role even though the flavour is not identical.
- Fresh herbs work in place of the dried oregano at roughly three times the quantity — a teaspoon of dried is about a tablespoon of fresh, chopped.
Pairs Well With
Sliced cucumber · Shredded cabbage with lime · Fresh pineapple
Keeping and Reheating
Keeps in the fridge for up to 3 days. Store the rice, turkey and lettuce separately and reheat the turkey and rice until hot.
Turkey Taco Rice Bowls Nutrition Facts
Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.
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Written and tested by Turab
One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.