Chinese · Dinner

Yong Tau Foo

Tofu, peppers, aubergine and chillies stuffed with a fish and pork paste, fried and then simmered in a clear soup. Hakka, and endlessly adaptable.

Not yet ratedThis recipe has no ratings yet 1 hr 10 min total Serves 6 servings Medium
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Yong Tau Foo — Chinese dinner recipe, served and ready to eat

Photograph credit: Hakka Yong Tau Foo at Yong Tau Foo Bagus, Changi Road by shootoh · CC BY 2.0 · Flickr

Method

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  1. Chop the fish to a paste and mix it with the pork, cornflour, salt, white pepper, soy sauce, sesame oil and cold water.

  2. Pick up the paste and throw it back against the side of the bowl 25 times, until it is visibly elastic and sticky.

  3. Fold in the spring onions and coriander.

  4. Hollow a pocket in each tofu triangle and dust the inside of every vegetable cavity with cornflour.

  5. Pack the filling into the tofu, peppers, aubergine pockets and chillies, mounding it slightly.

  6. Fry the stuffed pieces filling side down in the oil 3 minutes, until the paste is browned and sealed, then turn and fry 2 minutes more.

  7. Bring the stock to a simmer with the ginger, soy sauce and salt.

  8. Lower the fried pieces into the broth and simmer 12 minutes, until cooked through.

  9. Serve in bowls with the broth, scattered with spring onion, and chilli oil on the side.

Chef’s Tips

  • Throw the paste against the bowl 25 times. That is the spring.
  • Cornflour inside every cavity so the filling grips.
  • Fry the filling side first to seal it.

Common Substitutions & Variations

  • Out of spring onions? A small regular onion, finely sliced, or a few chives stirred in at the end both cover the job.
  • A pinch of dried chilli flakes works in place of fresh chilli — start with about a third of the quantity the green chillies in the list implies, since dried chilli is more concentrated, and add more to taste.
  • A quarter-teaspoon of ground ginger per tablespoon of fresh is the standard ratio if you are working from the spice rack rather than a fresh root.

Pairing Suggestions

  • Steamed rice
  • Chilli oil
  • Blanched greens

Storage & Reheating

Refrigerated for 3 days in the broth. Freezes 2 months before simmering.

Common questions

How long does Yong Tau Foo take to make?

About 1 hour 10 minutes in total — 40 minutes of preparation and 30 minutes of cooking. The recipe serves 6.

What are the key tips for making Yong Tau Foo?

Throw the paste against the bowl 25 times. That is the spring. Cornflour inside every cavity so the filling grips. Fry the filling side first to seal it.

What should I serve with Yong Tau Foo?

Steamed rice; Chilli oil; Blanched greens.

Can Yong Tau Foo be made ahead or frozen?

Refrigerated for 3 days in the broth. Freezes 2 months before simmering.

Is Yong Tau Foo suitable for a special diet?

This recipe is dairy-free, high-protein, low-carb and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Yong Tau Foo?

About 420 kcal per serving, with 34 g protein, 20 g carbohydrate and 24 g fat. The figures are calculated from the ingredient list and are an estimate.

Nutritional Highlights

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

420Calories
34gProtein
20gCarbs
24gFat
3gFibre
5gSugar
1390mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.