Chinese · Dinner

Yong Tau Foo

Tofu, peppers, aubergine and chillies stuffed with a fish and pork paste, fried and then simmered in a clear soup. Hakka, and endlessly adaptable.

1 hr 10 min total Serves 6 servings Medium
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Yong Tau Foo

Photograph credit: Hakka Yong Tau Foo at Yong Tau Foo Bagus, Changi Road by shootoh · CC BY 2.0 · Flickr

Yong Tau Foo, Step by Step

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  1. Chop the fish to a paste and mix it with the pork, cornflour, salt, white pepper, soy sauce, sesame oil and cold water.

  2. Pick up the paste and throw it back against the side of the bowl 25 times, until it is visibly elastic and sticky.

  3. Fold in the spring onions and coriander.

  4. Hollow a pocket in each tofu triangle and dust the inside of every vegetable cavity with cornflour.

  5. Pack the filling into the tofu, peppers, aubergine pockets and chillies, mounding it slightly.

  6. Fry the stuffed pieces filling side down in the oil 3 minutes, until the paste is browned and sealed, then turn and fry 2 minutes more.

  7. Bring the stock to a simmer with the ginger, soy sauce and salt.

  8. Lower the fried pieces into the broth and simmer 12 minutes, until cooked through.

  9. Serve in bowls with the broth, scattered with spring onion, and chilli oil on the side.

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Tips for Making Yong Tau Foo

  • Throw the paste against the bowl 25 times. That is the spring.
  • Cornflour inside every cavity so the filling grips.
  • Fry the filling side first to seal it.

Swaps and Variations

  • Out of spring onions? A small regular onion, finely sliced, or a few chives stirred in at the end both cover the job.
  • Dried chilli flakes can stand in for the green chillies. Heat varies a great deal between chillies and between jars, so start with a small pinch and add more to taste.
  • If you only have ground ginger, a quarter-teaspoon for each tablespoon of fresh is the ratio usually given; it tastes warmer and less bright than the fresh root.

What to Serve with Yong Tau Foo

  • Steamed rice
  • Chilli oil
  • Blanched greens

Storing & Reheating Yong Tau Foo

Refrigerated for 3 days in the broth. Freezes 2 months before simmering.

The Numbers per Serving

Per serving, an approximate calculation from the ingredient list. Treat it as a rough guide: where a line offers a choice of foods, only one of them is counted; an ingredient listed without an amount is not counted, so the figures run low. How the figures are worked out.

406Calories
27gProtein
25gCarbs
22gFat
4gFibre
9gSugar
1510mgSodium

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Compiled by Turab

Checked by script for timings, diet labels and nutrition arithmetic. How the recipes are checked. Found a mistake? Tell us.

First published ; last changed .