Italian · Dinner

Courgette Lasagne

Courgette planks salted, griddled and used in place of pasta, under a proper ragù and a béchamel. The griddling is what stops it flooding the dish.

Not yet ratedThis recipe has no ratings yet 1 hr 30 min hands on plus 1 hr resting Serves 6 servings Medium
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Courgette Lasagne — Italian dinner recipe, served and ready to eat

Photograph credit: Child Care Recipes (Team Nutiriton) (20212203-FNS-UNC-8847) by USDAgov · Public domain · Wikimedia Commons

Method

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  1. Lay the courgette planks on a rack in a single layer, salt both sides, and leave 20 minutes. Beads of water will form.

  2. Pat every plank thoroughly dry with kitchen paper.

  3. Brush a griddle pan with oil and cook the planks in batches over a high heat, 2 minutes a side, until marked and pliable. Set aside on the rack.

  4. For the ragù, heat the oil and cook the onion and celery 8 minutes, then the garlic for 1 minute.

  5. Add the mince, break it up, and brown it hard for 10 minutes, letting it catch a little.

  6. Stir in the tomato purée and cook 2 minutes, then the tomatoes, oregano, salt and chilli flakes.

  7. Simmer uncovered 20 minutes, until thick enough to hold a channel when you drag a spoon through it. Drier than a pasta ragù.

  8. For the béchamel, melt the butter, whisk in the cornflour and cook 1 minute, then add the milk a third at a time, whisking smooth. Simmer 3 minutes until it coats a spoon, then season with the nutmeg and salt.

  9. Layer in a 23 x 33 cm dish: a little béchamel, then courgette planks, ragù, béchamel and mozzarella. Repeat twice, finishing with béchamel, mozzarella and the Parmigiano.

  10. Bake at 190°C / 375°F for 40 minutes, then uncover if needed for 10 minutes more, until bubbling and browned. Rest 1 hour before cutting — this is not optional in a dish with no pasta to hold it together.

Chef’s Tips

  • Salt and griddle. Skipping either gives you a soup with cheese on top.
  • Cook the ragù drier than you would for pasta.
  • The full hour of resting is what lets you lift out a slice rather than a spoonful.

Common Substitutions & Variations

  • An eighth of a teaspoon of garlic powder per clove is the usual stand-in when you are out of fresh garlic — it will not caramelise the same way, but it carries the flavour.
  • Fresh herbs work in place of the dried oregano at roughly three times the quantity — a teaspoon of dried is about a tablespoon of fresh, chopped.

Pairing Suggestions

  • A sharp green salad
  • A glass of Chianti
  • Garlic bread, if carbohydrate is not the point

Storage & Reheating

Refrigerated for 4 days and better on day two. Reheat covered at 180°C for 30 minutes.

Common questions

How long does Courgette Lasagne take to make?

About 1 hour 30 minutes of hands-on work — 35 minutes of preparation and 55 minutes of cooking — plus 1 hour of resting, so allow 2 hours 30 minutes from start to finish. The recipe serves 6.

What are the key tips for making Courgette Lasagne?

Salt and griddle. Skipping either gives you a soup with cheese on top. Cook the ragù drier than you would for pasta. The full hour of resting is what lets you lift out a slice rather than a spoonful.

What should I serve with Courgette Lasagne?

A sharp green salad; A glass of Chianti; Garlic bread, if carbohydrate is not the point.

How should Courgette Lasagne be stored?

Refrigerated for 4 days and better on day two. Reheat covered at 180°C for 30 minutes.

Is Courgette Lasagne suitable for a special diet?

This recipe is gluten-free, high-protein, low-carb, keto and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Courgette Lasagne?

About 418 kcal per serving, with 32 g protein, 14 g carbohydrate and 26 g fat. The figures are calculated from the ingredient list and are an estimate.

Nutritional Highlights

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

418Calories
32gProtein
14gCarbs
26gFat
4gFibre
9gSugar
780mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.