Italian · Lunch

Zuppa di Ceci

A thick Italian soup of chickpeas, tomato, garlic and rosemary, with some of the chickpeas crushed, in 50 minutes.

50 min total Serves 4 servings Easy
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Zuppa di Ceci

Photograph credit: Zuppa di Ceci by paPisc · CC BY-SA 2.0 · Flickr · this resized copy is shared under the same licence

How to Make Zuppa di Ceci

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  1. Warm 3 tablespoons of the oil with the garlic, rosemary and chilli in a pan for 3 minutes over low heat.

  2. Add the tomatoes, chickpeas and water and bring to the boil.

  3. Simmer for 40 minutes with the lid half on. Crush a third of the chickpeas with a masher.

  4. Season with the salt, remove the rosemary and ladle over the toast. Drizzle with the remaining oil.

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Tips for Making Zuppa di Ceci

  • Crush a third of the chickpeas for body.
  • Keep the garlic pale.
  • Add water if the soup gets too thick.

If You're Missing Something

  • An eighth of a teaspoon of garlic powder per clove is the stand-in usually given when you are out of fresh garlic; it will not brown the same way, and it burns easily, so add it with the liquid.

Serving Suggestions

  • Toasted bread
  • Grated Parmesan
  • Cooked pasta

Sides from the same cuisine on this site: Cauliflower Risotto, Ciabatta, Citrus Fennel Salad.

Storing & Reheating Zuppa di Ceci

Keeps for 4 days in the fridge. Freeze for 3 months.

Nutrition per Serving

Per serving, an approximate calculation from the ingredient list. Treat it as a rough guide: part of the energy comes from foods, or weights per item, with no recorded source. How the figures are worked out.

513Calories
18gProtein
63gCarbs
21gFat
15gFibre
11gSugar
1220mgSodium

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Compiled by Turab

Checked by script for timings, diet labels and nutrition arithmetic. How the recipes are checked. Found a mistake? Tell us.

First published ; last changed .