Indian · Healthy

Aloo Gobi

A dry curry of potato and cauliflower, roasted rather than stewed so the edges caramelise and the florets stay intact. Turmeric-gold, faintly bitter from fenugreek, and completely vegan.

Not yet ratedThis recipe has no ratings yet 45 min total Serves 4 servings Easy
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Aloo Gobi — Indian healthy recipe, served and ready to eat

Photograph credit: Aloo gobi paratha - Massachusetts by Daderot · CC0 · Wikimedia Commons

Ingredients and preparation for aloo gobi
Ingredients and preparation for aloo gobi

Photograph credit: Anchovies with chili, garlic, carrots, olive oil, and black pepper on rotini, plus aloo gobi paratha and hot Indian pickled lime - Massachusetts by Daderot · CC0 · Wikimedia Commons

Method

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  1. Toss the cauliflower and potato with 3 tablespoons of the oil, the turmeric and 1 teaspoon of the salt.

  2. Spread on a large tray in a single layer, leaving space between the pieces, and roast at 220°C / 430°F for 25 to 30 minutes, turning once, until browned at the edges and tender.

  3. Meanwhile heat the remaining oil in a wide pan and pop the cumin and mustard seeds for 20 seconds.

  4. Add the onion and fry for 8 minutes until golden, then the garlic, ginger and green chillies for 2 minutes.

  5. Add the ground coriander, cumin and Kashmiri chilli with 2 tablespoons of water to stop them catching, and fry for 60 seconds.

  6. Tip the roasted vegetables into the pan and fold gently to coat — use a spatula and turn rather than stir, to keep the florets whole.

  7. Add the amchur, remaining salt, garam masala and the kasuri methi crushed between your palms. Cook 3 minutes more.

  8. Finish with fresh coriander and serve with roti.

Chef’s Tips

  • Do not crowd the roasting tray. Two trays is better than one heaped tray every time.
  • Cut the potatoes slightly smaller than the cauliflower so both finish together.
  • A squeeze of lemon at the table brightens the whole dish.

Common Substitutions & Variations

  • A pinch of dried chilli flakes works in place of fresh chilli — start with about a third of the quantity the green chillies in the list implies, since dried chilli is more concentrated, and add more to taste.
  • A quarter-teaspoon of ground ginger per tablespoon of fresh is the standard ratio if you are working from the spice rack rather than a fresh root.
  • An eighth of a teaspoon of garlic powder per clove is the usual stand-in when you are out of fresh garlic — it will not caramelise the same way, but it carries the flavour.

Pairing Suggestions

  • A crisp lager or lime soda
  • Serve with dal tadka, roti and yogurt
  • Follow with fresh papaya

Storage & Reheating

Refrigerate 3 days. Reheat in a hot oven or dry pan to restore the edges; the microwave makes it soft.

Common questions

How long does Aloo Gobi take to make?

About 45 minutes in total — 15 minutes of preparation and 30 minutes of cooking. The recipe serves 4.

What are the key tips for making Aloo Gobi?

Do not crowd the roasting tray. Two trays is better than one heaped tray every time. Cut the potatoes slightly smaller than the cauliflower so both finish together. A squeeze of lemon at the table brightens the whole dish.

What should I serve with Aloo Gobi?

A crisp lager or lime soda; Serve with dal tadka, roti and yogurt; Follow with fresh papaya.

How should Aloo Gobi be stored?

Refrigerate 3 days. Reheat in a hot oven or dry pan to restore the edges; the microwave makes it soft.

Is Aloo Gobi suitable for a special diet?

This recipe is vegan, gluten-free, dairy-free, vegetarian and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Aloo Gobi?

About 312 kcal per serving, with 8 g protein, 38 g carbohydrate and 16 g fat. The figures are calculated from the ingredient list and are an estimate.

Nutritional Highlights

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

312Calories
8gProtein
38gCarbs
16gFat
8gFibre
7gSugar
780mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.