Ethiopian · Healthy

Atakilt Wat

Ethiopian cabbage, carrot and potato stewed gently with turmeric and ginger until everything is soft and golden — the mildest dish on an Ethiopian table and often the best.

Not yet ratedThis recipe has no ratings yet 45 min total Serves 6 servings Easy
Jump to Recipe Method
Atakilt Wat — Ethiopian healthy recipe, served and ready to eat

Photograph credit: KIK ALICHA, MISIR, GOMEN and TIKIL GOMEN by stu_spivack · CC BY-SA 2.0 · Wikimedia Commons · this resized copy is shared under the same licence

Method

Tap a step to highlight it, or turn on Cook Mode for large type and step-by-step focus.

  1. Heat the oil in a wide heavy pot and cook the onions over medium-low for 10 minutes until soft and translucent.

  2. Add the garlic, ginger, turmeric and cumin and cook 2 minutes, stirring, until the oil turns deep yellow.

  3. Add the carrots and potatoes with the salt and the water, cover, and cook 12 minutes.

  4. Pile the cabbage on top, cover again and cook 12 minutes more without stirring — it will collapse down into the pot.

  5. Fold everything together gently once, and cook uncovered 5 minutes to drive off the last of the liquid.

  6. Season with pepper and check the salt. It should taste sweet and gently spiced, never hot.

Chef’s Tips

  • No chilli. If you add berbere you have made a different dish, and a good one, but not this one.
  • Add the cabbage on top rather than mixed in, and leave it alone. Stirred early it steams into mush.
  • Be generous with the oil. It is what carries the turmeric and it is the traditional quantity.

Common Substitutions & Variations

  • A quarter-teaspoon of ground ginger per tablespoon of fresh is the standard ratio if you are working from the spice rack rather than a fresh root.
  • An eighth of a teaspoon of garlic powder per clove is the usual stand-in when you are out of fresh garlic — it will not caramelise the same way, but it carries the flavour.

Pairing Suggestions

  • Injera, to eat it with
  • Misir wat and gomen alongside
  • Ethiopian coffee afterwards

Storage & Reheating

Refrigerate up to 4 days and freeze 3 months. It is better on the second day, and is eaten at room temperature as often as hot.

Common questions

How long does Atakilt Wat take to make?

About 45 minutes in total — 15 minutes of preparation and 30 minutes of cooking. The recipe serves 6.

What are the key tips for making Atakilt Wat?

No chilli. If you add berbere you have made a different dish, and a good one, but not this one. Add the cabbage on top rather than mixed in, and leave it alone. Stirred early it steams into mush. Be generous with the oil. It is what carries the turmeric and it is the traditional quantity.

What should I serve with Atakilt Wat?

Injera, to eat it with; Misir wat and gomen alongside; Ethiopian coffee afterwards.

Can Atakilt Wat be made ahead or frozen?

Refrigerate up to 4 days and freeze 3 months. It is better on the second day, and is eaten at room temperature as often as hot.

Is Atakilt Wat suitable for a special diet?

This recipe is vegan, vegetarian, dairy-free, gluten-free and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Atakilt Wat?

About 286 kcal per serving, with 5 g protein, 38 g carbohydrate and 14 g fat. The figures are calculated from the ingredient list and are an estimate.

Nutritional Highlights

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

286Calories
5gProtein
38gCarbs
14gFat
8gFibre
11gSugar
640mgSodium

Reader Reviews

Cooked this? Leave a review

Your rating out of 5

Reviews are stored in your browser only — nothing is sent to a server.

Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.