Beef and Cabbage Stew
Browned lean beef simmered in plain water with onion, carrot, bay and thyme, with cabbage added late and a little cornflour to thicken. Six servings in 105 minutes.
What Goes With It
- Steamed white rice
- Steamed green beans
- A cucumber salad
How to Cook Beef and Cabbage Stew
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Heat half the oil in a large, heavy pot over medium-high heat. Brown the beef in two batches, 6 minutes each, until deep brown, and lift it onto a plate.
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Add the remaining oil, onion and carrot and cook for 5 minutes. Add the garlic for 1 minute, scraping up the browned bits.
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Return the beef with its juices. Add the water, bay leaves, thyme and pepper and bring to the boil. Lower the heat, cover and simmer for 55 minutes.
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Add the cabbage and simmer for 25 minutes more. Stir in the cornflour mixture and cook for 2 minutes. Add the vinegar and parsley and remove the bay leaves.
A Few Notes
Trim visible fat from the beef before cubing it; it will not render out in a water-based stew.
If the beef is still tough after the first simmer, give it 15 minutes more; cuts vary.
Skim any foam from the surface early on for a clear broth.
If You're Missing Something
- An eighth of a teaspoon of garlic powder per clove is the usual stand-in when you are out of fresh garlic — it will not caramelise the same way, but it carries the flavour.
- Fresh herbs work in place of the dried thyme at roughly three times the quantity — a teaspoon of dried is about a tablespoon of fresh, chopped.
Storing and Reheating
Keeps in the fridge for up to 3 days. Freezes for up to 3 months; thaw overnight and reheat until simmering.
Common Questions
How long does Beef and Cabbage Stew take to make?
About 1 hour 45 minutes in total — 15 minutes of preparation and 1 hour 30 minutes of cooking. The recipe serves 6.
What are the key tips for making Beef and Cabbage Stew?
Trim visible fat from the beef before cubing it; it will not render out in a water-based stew. If the beef is still tough after the first simmer, give it 15 minutes more; cuts vary. Skim any foam from the surface early on for a clear broth.
What should I serve with Beef and Cabbage Stew?
Steamed white rice; Steamed green beans; A cucumber salad.
Can Beef and Cabbage Stew be made ahead or frozen?
Keeps in the fridge for up to 3 days. Freezes for up to 3 months; thaw overnight and reheat until simmering.
Is Beef and Cabbage Stew suitable for a special diet?
This recipe is dairy-free, gluten-free, kidney-friendly, low-carb, keto and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.
How many calories are in Beef and Cabbage Stew?
About 230 kcal per serving, with 24 g protein, 11 g carbohydrate and 10 g fat. The figures are calculated from the ingredient list and are an estimate.
The Numbers per Serving
Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.
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Written and tested by Turab
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