Chinese · Quick Meals

Bok Choy with Garlic

Halved bok choy stir-fried over a high heat with sliced garlic and a splash of soy sauce.

10 min total Serves 4 servings Easy
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Bok Choy with Garlic

Photograph credit: Bok Choy Delight by cogdogblog · CC0 1.0 · Flickr

Bok Choy with Garlic, Step by Step

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  1. Heat the oil in a wok or large frying pan over a high heat. Add the garlic for 10 seconds.

  2. Add the bok choy cut-side down and cook for 1 minute until lightly coloured.

  3. Add the soy sauce, water and sugar. Cover and cook for 1 minute until the stems are tender.

  4. Uncover, toss for 30 seconds and finish with the sesame oil.

Notes for Getting It Right

  • Wash the bok choy well and dry it.
  • Do not let the garlic brown.
  • Serve it right away, while the stems are crisp.
  • Use baby bok choy whole if you can find it.

If You're Missing Something

  • An eighth of a teaspoon of garlic powder per clove is the stand-in usually given when you are out of fresh garlic; it will not brown the same way, and it burns easily, so add it with the liquid.

What to Serve with Bok Choy with Garlic

  • Steamed rice
  • Fried tofu
  • Noodles
  • Braised pork

Leftovers and Storage

Best eaten straight away. It goes soft and watery in the fridge.

What's in a Serving

Per serving, calculated from the ingredient list with USDA FoodData Central figures (SR Legacy). A calculation, not a laboratory analysis: brands, cuts and how you measure change the real numbers. How the figures are worked out.

104Calories
3gProtein
5gCarbs
8gFat
2gFibre
2gSugar
540mgSodium

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Compiled by Turab

Checked by script for timings, diet labels and nutrition arithmetic. How the recipes are checked.

First published ; last changed .