Filipino · Dinner

Bulalo

A Filipino beef shank soup simmered for 3 hours with marrow bones, corn and cabbage in a clear, rich broth seasoned with fish sauce.

3 hr 16 min total Serves 6 servings Easy
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Bulalo

Photograph credit: Bulalo and marrow (image of Bulalo on Wikidata Q4987202) by GuyHimGuy · CC BY-SA 3.0 · Wikimedia Commons · this resized copy is shared under the same licence

How to Make Bulalo

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  1. Put the beef and bones in a large pot, cover with cold water and boil for 5 minutes. Drain, rinse the meat and bones and wipe the pot clean.

  2. Return the beef to the pot with the 2.5 litres fresh water, onion and peppercorns. Bring to the boil, then simmer gently for 2 hours 45 minutes until the beef is tender.

  3. Add the fish sauce, corn and potatoes and simmer for 10 minutes. Add the cabbage and simmer for 5 minutes more.

  4. Add the pak choi for the last minute. Serve in deep bowls with a marrow bone in each.

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Small Things That Help

  • Skim any scum that rises during the simmer.
  • Keep the broth at a bare simmer; a hard boil makes it cloudy.
  • Add the vegetables in stages so each stays in shape.

What Goes With Bulalo

  • Steamed rice
  • Fish sauce with chilli
  • Calamansi or lime
  • Salted egg

Sides from the same cuisine on this site: Ginisang Munggo, Sinangag.

Leftovers and Storage

Keeps for 4 days in the fridge. Freeze for 3 months. Reheat until boiling.

Bulalo Nutrition Facts

Per serving, an approximate calculation from the ingredient list. Treat it as a rough guide: weights that include bone are counted as if all of it were eaten, so the figures run high. How the figures are worked out.

451Calories
60gProtein
28gCarbs
11gFat
5gFibre
6gSugar
790mgSodium

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Compiled by Turab

Checked by script for timings, diet labels and nutrition arithmetic. How the recipes are checked. Found a mistake? Tell us.

First published .