Bulalo
A Filipino beef shank soup simmered for 3 hours with marrow bones, corn and cabbage in a clear, rich broth seasoned with fish sauce.
Photograph credit: Bulalo and marrow (image of Bulalo on Wikidata Q4987202) by GuyHimGuy · CC BY-SA 3.0 · Wikimedia Commons · this resized copy is shared under the same licence
How to Make Bulalo
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Put the beef and bones in a large pot, cover with cold water and boil for 5 minutes. Drain, rinse the meat and bones and wipe the pot clean.
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Return the beef to the pot with the 2.5 litres fresh water, onion and peppercorns. Bring to the boil, then simmer gently for 2 hours 45 minutes until the beef is tender.
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Add the fish sauce, corn and potatoes and simmer for 10 minutes. Add the cabbage and simmer for 5 minutes more.
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Add the pak choi for the last minute. Serve in deep bowls with a marrow bone in each.
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Small Things That Help
- Skim any scum that rises during the simmer.
- Keep the broth at a bare simmer; a hard boil makes it cloudy.
- Add the vegetables in stages so each stays in shape.
What Goes With Bulalo
- Steamed rice
- Fish sauce with chilli
- Calamansi or lime
- Salted egg
Sides from the same cuisine on this site: Ginisang Munggo, Sinangag.
Leftovers and Storage
Keeps for 4 days in the fridge. Freeze for 3 months. Reheat until boiling.
Bulalo Nutrition Facts
Per serving, an approximate calculation from the ingredient list. Treat it as a rough guide: weights that include bone are counted as if all of it were eaten, so the figures run high. How the figures are worked out.
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Compiled by Turab
Checked by script for timings, diet labels and nutrition arithmetic. How the recipes are checked. Found a mistake? Tell us.
First published .