French · Appetizers

Carottes Râpées

Grated carrot in a lemon and mustard dressing with parsley. Two minutes of work, and the only variable that matters is how you grate them.

Not yet ratedThis recipe has no ratings yet 15 min total Serves 6 servings Easy
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Carottes Râpées — French appetizers recipe, served and ready to eat

Photograph credit: French grated carrot salad by 건복맘 · CC BY 2.0 kr · Wikimedia Commons

Method

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  1. Grate the carrots on the coarse side of a box grater. Long shreds, not fine ones.

  2. Whisk the lemon juice with the mustard, sugar, salt and pepper until the sugar dissolves.

  3. Add both oils in a stream, whisking, to a loose emulsion.

  4. Put the grated carrot in a bowl with the shallot and parsley.

  5. Pour over the dressing and turn everything with your hands rather than a spoon, so the shreds separate without bruising.

  6. Taste — it should be sharper than seems right, because the carrot sweetens as it sits.

  7. Serve within the hour.

Chef’s Tips

  • Coarse grate only. Fine grating gives you sludge.
  • Lemon, not vinegar.
  • Dress at the last minute.

Pairing Suggestions

  • Charcuterie
  • Baguette
  • Céleri rémoulade

Storage & Reheating

Refrigerated for 2 days but it waters down. Grate ahead and dress at the table.

Common questions

How long does Carottes Râpées take to make?

About 15 minutes in total — 15 minutes of preparation and of cooking. The recipe serves 6.

What are the key tips for making Carottes Râpées?

Coarse grate only. Fine grating gives you sludge. Lemon, not vinegar. Dress at the last minute.

What should I serve with Carottes Râpées?

Charcuterie; Baguette; Céleri rémoulade.

How should Carottes Râpées be stored?

Refrigerated for 2 days but it waters down. Grate ahead and dress at the table.

Is Carottes Râpées suitable for a special diet?

This recipe is vegan, vegetarian, gluten-free, dairy-free, low-carb and keto. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Carottes Râpées?

About 115 kcal per serving, with 1 g protein, 12 g carbohydrate and 7 g fat. The figures are calculated from the ingredient list and are an estimate.

Nutritional Highlights

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

115Calories
1gProtein
12gCarbs
7gFat
4gFibre
8gSugar
220mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.