French · Appetizers

Salade de Lentilles

Green lentils dressed hot with mustard vinaigrette and shallot. Puy lentils if you can, because they hold their shape and most others do not.

45 min prep and cooking plus 15 min standing 1 hr start to finish Serves 6 servings Easy
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Salade de Lentilles

Photograph credit: Healthy Lentil Salad (Unsplash) by James Sutton jamessutton_photography · CC0 · Wikimedia Commons

Making Salade de Lentilles

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  1. Cover the lentils with cold water by 5 cm and add the onion, bay and carrot. Do not salt yet.

  2. Bring to a simmer and cook 25 minutes, until tender but still holding their shape entirely.

  3. Stir in the 1 tsp salt and leave 5 minutes off the heat, then drain and discard the onion, bay and carrot.

  4. Whisk the mustard and vinegar, then add the oil in a stream. Season.

  5. Tip the hot drained lentils straight into a bowl and pour the vinaigrette over them while they steam.

  6. Turn gently and leave 15 minutes so they drink it up.

  7. Fold through the shallots, celery and parsley and serve warm or at room temperature.

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Tips for Making Salade de Lentilles

  • Salt at the end, or the skins stay tough.
  • Dress them hot. This is the whole difference.
  • Puy lentils, which hold; brown ones turn to mush.

Serving Suggestions

  • Saucisson
  • Poached egg
  • Grilled fish

Storing & Reheating Salade de Lentilles

Refrigerated for 4 days and better on day two. It does not freeze well.

Questions About Salade de Lentilles

How long does Salade de Lentilles take to make?

15 minutes of preparation and 30 minutes of cooking, plus 15 minutes of standing, so allow 1 hour from start to finish. The recipe serves 6.

Salade de Lentilles Nutrition

Per serving, calculated from the ingredient list with USDA FoodData Central figures (SR Legacy). A calculation, not a laboratory analysis: brands, cuts and how you measure change the real numbers. How the figures are worked out.

416Calories
16gProtein
43gCarbs
20gFat
8gFibre
4gSugar
900mgSodium

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Compiled by Turab

Checked by script for timings, diet labels and nutrition arithmetic. How the recipes are checked. Found a mistake? Tell us.

First published ; last changed .