French · Appetizers

Chickpea Socca

A single thick pancake of chickpea flour, olive oil and water, baked fierce in a heavy pan until the edges blister — street food from Nice, and naturally free of gluten, dairy and sugar.

Not yet ratedThis recipe has no ratings yet 25 min total Serves 4 servings Easy
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Chickpea Socca — French appetizers recipe, served and ready to eat

Photograph credit: Farinata di zucca di Sestri Ponente 01 by Alessio Sbarbaro User_talk:Yoggysot · CC BY-SA 3.0 · Wikimedia Commons · this resized copy is shared under the same licence

Method

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  1. Whisk the gram flour and water together until completely smooth, then whisk in 2 tablespoons of the oil and the salt.

  2. Rest the batter at room temperature for at least 30 minutes, and up to 4 hours. Unrested batter tastes raw and chalky.

  3. Heat the oven to its maximum, with a heavy 25 cm cast-iron pan inside, for 15 minutes.

  4. Skim any foam off the batter and stir in the rosemary.

  5. Take the pan out, add the remaining 2 tablespoons of oil and swirl — it should shimmer immediately.

  6. Pour the batter in; it will sizzle at the edges at once. Return it to the oven for 12 to 15 minutes, until set and blistered brown in patches.

  7. Grind the pepper over generously, cut into rough wedges and serve hot with lemon and rocket.

Chef’s Tips

  • The pan must be preheated empty and properly hot. This is the whole recipe.
  • Gram flour foams as it rests; skimming it gives a smoother top.
  • Socca is eaten hot and torn, not cooled and sliced. It goes leathery within twenty minutes.

Pairing Suggestions

  • A cold glass of rosé
  • Olives and anchovies
  • Ratatouille alongside

Storage & Reheating

Best within the hour. It refrigerates 2 days and reheats in a dry pan over high heat for 2 minutes a side, which brings back some of the crispness but not the blister.

Common questions

How long does Chickpea Socca take to make?

About 25 minutes in total — 10 minutes of preparation and 15 minutes of cooking. The recipe serves 4.

What are the key tips for making Chickpea Socca?

The pan must be preheated empty and properly hot. This is the whole recipe. Gram flour foams as it rests; skimming it gives a smoother top. Socca is eaten hot and torn, not cooled and sliced. It goes leathery within twenty minutes.

What should I serve with Chickpea Socca?

A cold glass of rosé; Olives and anchovies; Ratatouille alongside.

How should Chickpea Socca be stored?

Best within the hour. It refrigerates 2 days and reheats in a dry pan over high heat for 2 minutes a side, which brings back some of the crispness but not the blister.

Is Chickpea Socca suitable for a special diet?

This recipe is vegan, vegetarian, dairy-free, gluten-free and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Chickpea Socca?

About 242 kcal per serving, with 9 g protein, 24 g carbohydrate and 12 g fat. The figures are calculated from the ingredient list and are an estimate.

Nutritional Highlights

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

242Calories
9gProtein
24gCarbs
12gFat
5gFibre
2gSugar
500mgSodium

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Written and tested by Turab

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