Italian · Dinner

Chicken Roulade

Flattened chicken breasts rolled round spinach, mozzarella and sun-dried tomatoes, tied and roasted, then sliced into rounds.

1 hr total Serves 4 servings Medium
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Chicken Roulade

Photograph credit: Gourmet Stuffed Chicken Breast with Vegetables and Puree by Christopher Welsch Leveroni · Pexels License · Pexels

Roulade comes from the French for "rolled", and that is the whole method: flatten, fill, roll, roast. The skill is in the flattening.

Put each breast between two sheets of baking paper and beat it with a rolling pin until it is an even 1 cm thick. Thin patches tear and thick patches stay raw. Season, then spread the filling to within 2 cm of the edges. A filling that reaches the edge squeezes out as the roll cooks.

Roll up firmly from the short end and tie with string in two places, or secure with cocktail sticks. Roll tightly, or the filling falls out. Brown the rolls in the pan for 5 minutes, turning, then roast at 200°C / 390°F for 30 minutes. If your oven runs hot, check at 25 minutes.

Rest for 5 minutes. Cut away the string and slice into thick rounds, which show the spiral of the filling.

How to Make Chicken Roulade

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  1. Heat the oven to 200°C / 390°F. Beat each breast between baking paper to 1 cm thick and season with the salt, pepper and oregano.

  2. Spread the spinach, mozzarella and sun-dried tomatoes over each, leaving a 2 cm border.

  3. Roll up tightly from the short end and tie with string in two places.

  4. Brown the rolls in the oil in an ovenproof pan for 5 minutes, turning.

  5. Roast for 30 minutes until no pink remains, rest for 5 minutes, remove the string and slice.

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Tips That Matter

  • Beat the chicken to an even thickness.
  • Squeeze the spinach dry.
  • If your oven runs hot, check at 25 minutes.
  • Tie the rolls in two places.

If You're Missing Something

  • Fresh herbs work in place of the dried oregano at roughly three times the quantity — a teaspoon of dried is about a tablespoon of fresh, chopped.

Serve It With

Roast potatoes · Green beans · Creamy mash · Tomato salad

Sides from the same cuisine on this site: Rosemary Focaccia, Creamy Parmesan Polenta, Ciabatta.

Keeping and Reheating

Keeps in the fridge for 2 days. Slice and reheat gently, covered, or serve cold in a sandwich.

Nutrition per Serving

Per serving, calculated from the ingredient list with USDA FoodData Central figures (SR Legacy). A calculation, not a laboratory analysis: brands, cuts and how you measure change the real numbers. How the figures are worked out.

346Calories
47gProtein
8gCarbs
14gFat
2gFibre
4gSugar
520mgSodium

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Compiled by Turab

Checked by script for timings, diet labels and nutrition arithmetic. How the recipes are checked. Found a mistake? Tell us.

First published ; last changed .