Chocolate Smoothie
A thick, cold smoothie of banana, cocoa, peanut butter and milk, blended in 5 minutes with ice.
Photograph credit: Chocolate Milkshake on Modern Kitchen Counter by Shubham Jain · Pexels License · Pexels
What Goes With It
- Granola
- Toast
- Fresh berries
- Oat bar
How to Cook Chocolate Smoothie
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Pour the milk into a blender.
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Add the frozen banana slices, cocoa, peanut butter, honey, vanilla, salt and ice.
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Blend on low for 20 seconds, then on high for 1 minute until completely smooth.
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Taste and add a little more honey if needed.
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Pour into 2 glasses and serve at once.
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Notes From the Method
Freeze the bananas overnight.
Put the liquid in the blender first.
Drink it straight away.
Keeping What's Left
Best fresh. Keeps in the fridge for 1 day but separates.
Nutrition per Serving
Per serving, calculated from the ingredient list with USDA FoodData Central figures (SR Legacy). A calculation, not a laboratory analysis: brands, cuts and how you measure change the real numbers. How the figures are worked out.
Your notes on this recipe
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Compiled by Turab
Checked by script for timings, diet labels and nutrition arithmetic. How the recipes are checked. Found a mistake? Tell us.
First published ; last changed .
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