Welsh · Breakfast

Cockles and Laverbread

Cockles and seaweed fried in bacon fat and rolled in oatmeal. The Gower peninsula breakfast, and the best argument Wales has ever made for eating algae.

Not yet ratedThis recipe has no ratings yet 30 min total Serves 4 servings Easy
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Cockles and Laverbread — Welsh breakfast recipe, served and ready to eat

Photograph credit: Bacon, cockles and laverbread with black pudding and a poached egg - Milkwood by Haydn Blackey · CC BY-SA 2.0 · Flickr · this resized copy is shared under the same licence

Method

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  1. Fry the bacon in a dry pan until crisp, 8 minutes. Lift it out and keep it warm, leaving the fat in the pan.

  2. Mix the laverbread with the 80 g oatmeal and the pepper to a stiff paste and shape it into 8 small cakes.

  3. Coat each cake in the remaining oatmeal.

  4. Fry the cakes in the bacon fat over medium heat 3 minutes a side, until crusted and hot through.

  5. Push them to one side, add the cockles to the pan and toss them in the fat 1 minute, just to heat.

  6. Add the lemon juice to the pan and shake it through.

  7. Serve the cakes with the cockles, the bacon and hot toast, with lemon on the side.

Chef’s Tips

  • Laverbread is already cooked. It only wants heating.
  • Oatmeal in the mix, not just on the outside.
  • Bacon fat. Butter burns before the cakes colour.

Pairing Suggestions

  • Streaky bacon
  • Hot toast
  • Strong tea

Storage & Reheating

Best immediately. The laverbread mixture keeps refrigerated 2 days before frying.

Common questions

How long does Cockles and Laverbread take to make?

About 30 minutes in total — 15 minutes of preparation and 15 minutes of cooking. The recipe serves 4.

What are the key tips for making Cockles and Laverbread?

Laverbread is already cooked. It only wants heating. Oatmeal in the mix, not just on the outside. Bacon fat. Butter burns before the cakes colour.

What should I serve with Cockles and Laverbread?

Streaky bacon; Hot toast; Strong tea.

How should Cockles and Laverbread be stored?

Best immediately. The laverbread mixture keeps refrigerated 2 days before frying.

Is Cockles and Laverbread suitable for a special diet?

This recipe is dairy-free and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Cockles and Laverbread?

About 340 kcal per serving, with 22 g protein, 26 g carbohydrate and 16 g fat. The figures are calculated from the ingredient list and are an estimate.

Nutritional Highlights

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

340Calories
22gProtein
26gCarbs
16gFat
4gFibre
2gSugar
1240mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.